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Did you know that meditation can help with hot flashes? I didn’t. Honestly. As a meditation teacher with more than twenty years’ experience, it had never really occurred to me that meditation could help with hot flashes. That is, until one of my students asked me about it recently and I started researching. It turns… Continue reading This Meditation For Hot Flashes Will Cool Your Menopause

Dzogchen meditation is a technique that some say could cause spontaneous enlightenment. It is mostly practised to cultivate Rig Pa, which is a clear and blissful mind. Typically, Dzogchen has been written about in overly complex ways that alienate newcomers. However, it needn’t be so complicated. Let me explain. What is Dzogchen Meditation? In a… Continue reading How To Do Dzogchen Meditation Technique

The number of people using meditation apps has dropped significantly over the last year, and for a very good reason.  If you go back two years to 2020, you’ll see meditation apps taking the world by storm. The pandemic and isolation heavily increased stress rates, and everyone wanted an affordable solution. Meditation apps promised an… Continue reading Meditation App Usage Drops Massively For Good Reason

If you have ever wanted to connect with your true self, try Neti Neti, a form of Analytical meditation based on a Sanskrit mantra.  With this powerful, 8000 year old meditation, we overcome the ego, move beyond our delusional sense of self, and connect with our ultimate reality. In this guide, I’ll show you how… Continue reading Neti Neti Meditation – Unleash Your Ultimate Self

 In this guide we will discuss ways to improve your meditation skills.  As you know, mindfulness and meditation can provide a number of benefits for your mental and physical health, including reduced stress levels, improved focus, and concentration, and even reduced symptoms of anxiety and depression. If you are looking for a way to improve… Continue reading 4 Ways to Improve Your Meditation Skills

In my sessions I sometimes simply teach people how to meditate and different meditation technique of their choosing, and I sometimes help them change thoughts and other issues. Jessica’s case was the latter. We started our session in the usual way. I asked her about her experience with meditation. She told me she’d been meditating… Continue reading How To Change Your Thoughts With Meditation

We want to clear the mind so that we can live in the moment without getting lost in thoughts and feelings.  To make this happen, we need to be aware of three factors: Conscious awareness, mental phenomena, and reality. When you understand how these three factors work and how they interact with each other, you… Continue reading How To Meditate To Clear Your Mind