Corporate Meditation Programs: How To Get Started

As a professional who is involved in ensuring the success of your team, you have likely heard about the benefits of corporate meditation programs. And you probably already know that many big companies offer their employees free meditation training at work. But why? And how do you get started? In my guide, Implementing Workplace Meditation… Continue reading Corporate Meditation Programs: How To Get Started

How To Launch A Workplace Meditation Program

We here at The Daily Meditation are experts in delivering workplace meditation programs. And our unique approach to corporate meditation could very well be the solution to one of society’s biggest problems: Stress at work. It’s a well-known fact that stress is one of the top five killers, and workplace stress is the most common… Continue reading How To Launch A Workplace Meditation Program

Yes, Affirmations Work, Says Breaking Scientific Research

For decades, self help gurus have been telling us to use affirmations to influence the subconscious mind. However, numerous critics have dismissed affirmations, calling them “pseudoscience”. That is until now. Because finally, we have the scientific research that proves that affirmations work. In this guide you’ll learn the science behind affirmations, and how to use… Continue reading Yes, Affirmations Work, Says Breaking Scientific Research

Why I’m Now Using “Negative Emotions” To My Advantage 

When I started meditating around twenty years ago, I did it, like many people, to promote positive emotions like calmness and confidence, and to reduce so-called “negative emotions” like anger and sadness.  I thought, as most people do, that emotions are either positive (like happiness) or negative (like worry). And I used my meditation practice… Continue reading Why I’m Now Using “Negative Emotions” To My Advantage 

Meditation App Usage Drops Massively For Good Reason

The number of people using meditation apps has dropped significantly over the last year, and for a very good reason.  If you go back two years to 2020, you’ll see meditation apps taking the world by storm. The pandemic and isolation heavily increased stress rates, and everyone wanted an affordable solution. Meditation apps promised an… Continue reading Meditation App Usage Drops Massively For Good Reason

Guided Meditation for Self Love [Podcast]

In today’s episode of The Daily Meditation podcast, a powerful guided meditation for self love. Paul HarrisonPaul Harrison is a passionate meditation teacher who believes in genuine, authentic meditation. He has more than 15 years experience in meditation and mindfulness. He studied meditation in beautiful Oxford, UK, and Hamilton Ontario Canada, and earned his degree… Continue reading Guided Meditation for Self Love [Podcast]

Powerful Meditations For Concentration (Podcast)

In today’s episode of The Daily Meditation podcast, I share the most powerful meditations for concentration. Paul HarrisonPaul Harrison is a passionate meditation teacher who believes in genuine, authentic meditation. He has more than 15 years experience in meditation and mindfulness. He studied meditation in beautiful Oxford, UK, and Hamilton Ontario Canada, and earned his… Continue reading Powerful Meditations For Concentration (Podcast)

Guided Body Scan Meditation [Podcast]

In the latest episode of The Daily Meditation podcast, I do a guided body scan meditation a la Jon Kabat Zinn. Learn more about Body Scan Meditation. Paul HarrisonPaul Harrison is a passionate meditation teacher who believes in genuine, authentic meditation. He has more than 15 years experience in meditation and mindfulness. He studied meditation… Continue reading Guided Body Scan Meditation [Podcast]

Change Your Thoughts With Meditation [Podcast]

In this episode of The Daily Meditation podcast, we look at how to change your thoughts with meditation and mindfulness. Paul HarrisonPaul Harrison is a passionate meditation teacher who believes in genuine, authentic meditation. He has more than 15 years experience in meditation and mindfulness. He studied meditation in beautiful Oxford, UK, and Hamilton Ontario… Continue reading Change Your Thoughts With Meditation [Podcast]

Analytical Meditation Podcast

In this episode of The Daily Meditation podcast, we discuss Analytical Meditation, a powerful Buddbist meditation technique. Paul HarrisonPaul Harrison is a passionate meditation teacher who believes in genuine, authentic meditation. He has more than 15 years experience in meditation and mindfulness. He studied meditation in beautiful Oxford, UK, and Hamilton Ontario Canada, and earned… Continue reading Analytical Meditation Podcast

LKM Meditation Reduces Knowledge Hiding In Organizations [Research]

Recent research shows that Loving Kindness Meditation reduces knowledge hiding in organizations and improves employee knowledge sharing.  What Is Knowledge Hiding In Organizations?  Knowledge Hiding is the deliberate attempt of members in an organization to conceal information that has been requested by another member of the organization. There are many causes of Knowledge Hiding: Attempting to… Continue reading LKM Meditation Reduces Knowledge Hiding In Organizations [Research]

How Meditation and Recovery Support Long-term Sobriety

Addiction can have a profound and negative effect on physical health and well-being. It can lead to problems such as poor nutrition, heart disease, liver disease, and mental health issues. Additionally, addiction can make it difficult to manage other chronic conditions such as diabetes or high blood pressure. If you or someone you know is… Continue reading How Meditation and Recovery Support Long-term Sobriety

Feel Wonderful With This Positive Thinking Meditation

This weekend being Easter, it feels like the perfect time to do a positive thinking meditation. Why? Well, many of us have been feeling negative recently because of the pandemic, the war, and the economy. Many of us have been experiencing all different types of negative thoughts. And it’s about time we shook off those… Continue reading Feel Wonderful With This Positive Thinking Meditation

Getting Kids Meditating (Fun Meditation for Children)

In the latest episode of THE DAILY MEDITATION podcast I discuss how to get kids meditating, and I share a fun meditation for children.  In 2022  mental health is a challenge for kids. And experts say that self image problems are at a high. But this meditation for children can help. Read my article Meditation… Continue reading Getting Kids Meditating (Fun Meditation for Children)

How To Meditate Better Than Ever Before

As a private meditation coach, many people ask me how to meditate better, how to improve their meditation skills, and progress in meditation. Most of my students have fairly similar experiences with meditation. They’ve tried apps like Headspace and Insight Timer, dabbled with a few different techniques, mostly stuck to breathing methods, and overall they… Continue reading How To Meditate Better Than Ever Before

Study Recommends Metta Meditation For Guilt 

Researchers at the University of Washington suggest that when it comes to guilt, meditation could be the answer. Everyone experiences guilt, that feeling of having done something wrong, which often comes with a dose of shame, anger, and regret [Read: Meditation for Regret].  Even if you have the purest soul, you’ve probably committed at least… Continue reading Study Recommends Metta Meditation For Guilt 

This Meditation For Students Has Huge Benefits

There are so many benefits of meditation for students. And I’m not just talking about helping you study. Obviously, you can use meditation for concentration. But actually, meditation is good for more than that. It helps with every part of the student life. There is a reason why many highschools, colleges, and universities are incorporating… Continue reading This Meditation For Students Has Huge Benefits

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