9 Top Natural Ways To Ease Inflammation

Inflammation is the process in which white blood cells of our body protect us from infection with bacteria and viruses. There can be various reasons for inflammation including injury. But, chronic inflammation can lead to various diseases such as arthritis and some types of cancers. Symptoms of acute inflammation include pain, redness, immobility, swelling, and heat while symptoms of chronic inflammation include fatigue, mouth sores, chest pain, abdominal pain, and fever. According to the National Center for Biotechnology Information, 3 out of 5 people die of chronic inflammatory diseases. Inflammation sends pain signals to the brain as it pushes against…

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5 Ways Meditation Can Help You Overcome Stress In Your Life

A lot can be said about the benefits of meditation. There are studies that suggest meditation can help with everything from headaches to cancer. One of the most effective things meditation can be used for is stress management.  Meditation is a calming and peaceful practice to add to your daily life. It gives you a moment to breathe during your busy life. A break in your schedule to do something good for your brain and body is a good way to cut back on stress and tension especially when you are overcoming a crisis in your life. Meditation is something…

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Ways to Align With Your Truth: Find Joy, Happiness and Healing

As an Intuitive Guide and Divine Channel, I’ve met countless people suffering from some form of internal or external struggle. They come to me with “situations” that they label as problematic in their lives. They tell me they want to live a “better life,” but are often so caught up in external circumstances, that they have no idea where to begin. These situations vary from being unhappy in a romantic relationship to feeling frustrated with their job; some struggle with hating their body while others feel lost about their purpose in life; some are overwhelmed with a health crisis while…

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How Mindfulness Can Improve Your Sexual Life In Your 40’s

If you've been looking for tips for your love life, here's a good one: mindfulness can improve your sexual life in your 40s and beyond. Many people turn to mindfulness practices to make them feel less stressed, more confident, and happier. Mindfulness also helps people to cope with some mental health conditions like depression and anxiety. Even better, it can incredibly improve your sexual life in your 40's. . Mindfulness simply means being fully aware of yourself and your surroundings. At this state, your mind can suppress depressive, negative, or anxious thoughts through meditation and breathing exercises. Today, more and…

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Top 10 apps for finding love, happiness and spirituality

We all propose new challenges and objectives: lead a healthier life, abandon bad habits…. Some motivational mobile apps will help you meet your personal goals and objectives. We have selected for you these 10 mobile motivation and self-help apps for 2019 that you will want to have on your mobile. Some are for iOS, others for Android, stay tuned and try the one that best fits what you need. But before you continue, it’s recommended to visit Kasamba. There you’ll get some perspectives of finding love and happiness while strengthening your spirituality. Tarot Card Reading Predictions Tarot readings can be…

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Burning the Boundaries – Soul Connections for Spiritual Evolution

“He touched my soul long before I knew what his hands felt like.” ― Nikki Rowe quote   I saw his name. It was most unexpected yet unsurprising all the same. The letters appeared as plain as day on the laptop screen where the principal had indicated. “There, Mr Smith states that your daughter’s Health assignment is overdue.” She threw me a curt look before swinging the laptop in my direction so that I could better see my daughter’s student records. I leaned in slightly, careful to guard my personal space while glancing at the screen. In an instant, my inner-world…

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Health Products That Can Help With Meditation and Where You Can Get Them

Meditation is a skill that many of us have to work on our whole lives. It is not just about sitting on the floor with your eyes closed and legs crossed. There is so much more to meditation than most people realise. We need to be mindful when meditating. Mindfulness is the ability to be able to be present in the here and now. When being mindful, we are working on our ability to focus. This is important when we need to focus on the task we are doing at that moment. When meditating, it is like exercising the muscles…

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CBD Vaporizers and Other Tips to Chill Out Your Mind and Body

We all know what it feels like to become stressed out, fuming mad, and flat-out depressed. Fortunately, there are a number of tricks to improve how our anxious bodies and minds feel. For instance, people can clear their heads with yoga, smart diets, and powerful vapes of CBD oil to assist their physical and mental states. Not only will you look terrific, but you can also feel fantastic with the best CBD products on the market. In order to be happy, a person must find a clear state-of-mind. For instance, most have trouble eating, sleeping, and functioning when they have…

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5 Anti-Aging Meditation Techniques To Look And Feel Young

Let’s be honest. Everyone above the age of thirty wants to look younger. So here is the good news: you can use anti-aging meditation techniques to look and feel young. Whether you want to stop the health effects of aging, or you just want to look younger for sheer aesthetic reasons, meditation will help. As a meditation teacher, I believe the best way to look young is with meditation. In this guide I will show you how. You’ll probably want to combine this with my guide to anti-aging yoga. I’m very passionate about natural healing and spiritual health. And even…

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How To Manage Your Stress And Be More Happy

How are you managing lately? Is your life hectic at the moment? Do you feel like you’re not getting to the bottom of your to-do list?  Whether you’re at home or at work, there are probably times when you are simply too busy. Times when there are just far too many things to do. And all of them feel urgent. .  You have your peaceful days. But you also have those days that test you, the days that make you fee stressed. Stress can strip away your happiness. And how do you respond? You can’t stop stress from creeping, in…

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Why Your Yoga Studio Needs A Treadmill

Image source: yogajournal In recent years, many attempts have been made to turn the gym, fitness clubs, and yoga centers into a commonplace. There is no denying the fact that each one of these has changed the lives for the good and well-being of the people. Where some people prefer to hit the gym by lifting heavy weight dumbbells, others like to do cardio, and some prefer to start doing yoga.  Those who work out, be it in the form of weight lifting, cardio, or yoga, things have changed hugely. With everything advancing at a high pace, workouts have significantly…

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I’ve Got Questions… Should I Ask a Psychic?

Everyone has questions in their lives that they would give anything to have answers to, whether they are questions about their past, their present, or their future. Sometimes these questions seem impossible to answer so people turn to psychics. If you’ve ever wondered what questions to ask a psychic if given a chance, you are not alone. Millions of people around the world turn to psychics in order to get answers. Sometimes these answers help them decide on a specific course of action that they were not sure about. Other times, these answers help them find peace of mind and…

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Healthy Habits to Help You Live Your Best Life

Getting back in shape and starting to eat right can be a challenge. Healthy habits can sometimes seem very foreign and making those changes can feel like you are losing a lifestyle you love. Here are some considerations you could have when you are in need of a change  Try these healthy habits to live your best life Adopt Healthy Eating Habits Begin by adopting healthy eating habits. You don’t need a formalized meal plan to get started. Instead, just take baby steps toward eating better. Actions like eating more fresh fruits and vegetables or eating more whole grains than…

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5 Lesser Known Facts About Meditation

Meditation has been around for centuries, but most people know very little about the benefits of this practice. That's partly because most of the major studies on meditation have been done in the 21st century. But also, there are always new and fascinating facts to discover about this ancient practice. Meditation has become more essential today due to our high-pressure lifestyle. As more studies are showing surprising facts about meditation, more and more people are opening their minds to confirm why meditation is a powerful practice, one that helps us to master states of the human mind. As we learn…

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Mindfulness and How It Enriched My Life

If you’re an adult, chances are that your schedule is probably crammed with a variety of obligations and challenges. From managing potentially multiple jobs to staying in touch with people and keeping other affairs in order, it can be hard to stay energized and calm. Stress and anxiety seem to affect everyone these days, and it’s only natural to seek out ways to get rid of such feelings. Today, I will share my story and explain how being mindful and aware has helped me improve many aspects of my life and sleep better. Hopefully, you will be able to take…

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5 Ideas For Deepening Your Spiritual Practice Every Day

Deepening your spiritual practice is a highly personal thing.  We are all at different stages in our spiritual development journey, and many of us will differ in the ways that we interpret and conduct our spiritual practice. Certain spiritual practices speak more to some than to others and we all have different lives, priorities and lifestyles. For instance, a busy new mom might have the desire to deepen her spiritual practice, but isn't able to spend hours in meditation, though she may have done that before her children arrived, for example. [one easy solution to this is to use an…

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Yoga, Meditation & Massage: 3 Gems That Could Change Your Life!

“What is it I want in my life?” Have you ever stopped to think about this? Or are you satisfied with the predictable hamster-wheel your life has become? Or maybe you’re a conformist and breaking out from the status quo is a little too much for you to handle. Well I’ve got news for you! The biggest tragedy of your life is......that you’re not life! In your quest to survive, you’ve forgotten the very basis of who you really are. Instead, you’ve chosen to glorify survival by making your life’s purpose all about one thing: money. A day will come…

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Meditation and CBD: What’s the Connection?

Long working hours, illnesses, deadlines, relationships, divorces, finances, politics…all these are part of the modern lifestyle. The number of people suffering from chronic stress and anxiety is constantly increasing. According to the American Institute of Stress, 73% of people regularly experience psychological symptoms caused by stress, and 33% of them feel they are living with extreme stress.  Stress isn't a medical condition, which means that there is no specific treatment for it. However, there are certain medications which can help to manage or reduce the symptoms of stress:   Antidepressants (if you're suffering from anxiety or depression) Minor tranquilizers or…

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Why CBD and Yoga Go Together

We’re all aware that yoga and meditation [1] are both excellent ways to keep us healthy. But most of us lack the discipline and motivation it takes to engage in those activities. Life gets in the way, and we tend to prioritize other important things over the things that should get done. There are so many factors contributing to this lack of motivation; our schedules are overloaded, we’re chasing career goals, juggling responsibilities, and squeezing in a little extra time to pursue our hustles and hobbies. Adding any additional activity to your lifestyle can be arduous and overwhelming, but if…

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Addiction Recovery and the Connection to Self

When you recover from addiction, there are fundamental needs that must be met in order for you to grow in recovery and as a person. The most important need that must be met is a connection with yourself. As human beings, we need to feel a sense of love and belonging to oneself and to others. When you are connected to a person, a hobby, a lifestyle or even a Higher Power, you are immersed in the present moment. When connected to the present moment, you create joy and passion for living. When you are connected to others, it fosters…

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