As a private and corporate meditation coach, I have seen firsthand how meditation training can help executives to clear their minds, reduce stress, improve decision making and productivity, and aid them in both their personal and professional lives. I’ll share my experience in this guide. Below, you can find one of my guided meditation for… Continue reading Mindfulness Meditation For Executives: Training You for Excellence
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This Meditation For Hot Flashes Will Cool Your Menopause
Did you know that meditation can help with hot flashes? I didn’t. Honestly. As a meditation teacher with more than twenty years’ experience, it had never really occurred to me that meditation could help with hot flashes. That is, until one of my students asked me about it recently and I started researching. It turns… Continue reading This Meditation For Hot Flashes Will Cool Your Menopause
How To Do Dzogchen Meditation Technique
Dzogchen meditation is a technique that some say could cause spontaneous enlightenment. It is mostly practised to cultivate Rig Pa, which is a clear and blissful mind. Typically, Dzogchen has been written about in overly complex ways that alienate newcomers. However, it needn’t be so complicated. Let me explain. What is Dzogchen Meditation? In a… Continue reading How To Do Dzogchen Meditation Technique
Meditation When You Are Sad And Depressed
Today I’m going to be discussing how to use meditation when you are sad and depressed. Can I be honest with you? The reason that I’m doing this today is because I’m feeling sad actually, to be honest with you. Yeah, feeling sad. A lot of stuff go on in my life recently. And so… Continue reading Meditation When You Are Sad And Depressed
Meditation For Joy And Gladness [Podcast]
Hi everybody, welcome back to the Daily meditation with me. Paul Harrison. Today I’m going to be doing a wonderful meditation that will make us feel so happy and so glad to be alive. You’re really gonna love it and by the end of the session it’s really gonna change your perspective on things and.… Continue reading Meditation For Joy And Gladness [Podcast]
The Daily Meditation Podcast Season 1
What a fantastic season of The Daily Meditation Podcast! Here is every episode. You can listen to our complete season on Apple Podcasts or Spotify 1: Making Meditation Easy 2: How To Change Bad Habits To Good Ones 3: How To Make Meditation More Effective 4: Meditation Apps: Not Good, Not Safe, Not Worth It… Continue reading The Daily Meditation Podcast Season 1
How To Introduce Meditation At Work
We here at The Daily Meditation often help companies to introduce mindfulness and meditation practices at work, and we’ve seen how beneficial this can be. Indeed, our unique approach to corporate meditation could very well be the solution to one of society’s biggest problems: Stressed employees. It’s a well-known fact that stress is one of… Continue reading How To Introduce Meditation At Work
Meditation App Usage Drops Massively For Good Reason
The number of people using meditation apps has dropped significantly over the last year, and for a very good reason. If you go back two years to 2020, you’ll see meditation apps taking the world by storm. The pandemic and isolation heavily increased stress rates, and everyone wanted an affordable solution. Meditation apps promised an… Continue reading Meditation App Usage Drops Massively For Good Reason
Guided Meditation for Self Love [Podcast]
In this article I’ll share a wonderful meditation for being kind to yourself. It’s a great way of cultivating self love and self compassion. It will help us to feel positive about ourselves and to act in healthy, self supporting ways. So ,let’s get into it. Meditation For Being Nice To Yourself To start with,… Continue reading Guided Meditation for Self Love [Podcast]
Meditation For Mental Balance (Podcast)
In today’s episode of The Daily Meditation podcast, I share the most powerful meditations for concentration. Today I’m going to show you a meditation for mental balance that you can massively improve your focus. I’m going to lead you through various traditional forms of meditation, including Samatha, Trataka, and Dhyana, and by the end of… Continue reading Meditation For Mental Balance (Podcast)
Guided Body Scan Meditation [Podcast]
In the latest episode of The Daily Meditation podcast, I do a guided body scan meditation a la Jon Kabat Zinn. Learn more about Body Scan Meditation. Paul HarrisonPaul Harrison BSc is a qualified meditation teacher who believes in genuine, authentic meditation. He has more than 15 years experience in teaching meditation and mindfulness both… Continue reading Guided Body Scan Meditation [Podcast]
Neti Neti Meditation – Unleash Your Ultimate Self
If you have ever wanted to connect with your true self, try Neti Neti, a form of Analytical meditation based on a Sanskrit mantra. With this powerful, 8000 year old meditation, we overcome the ego, move beyond our delusional sense of self, and connect with our ultimate reality. In this guide, I’ll show you how… Continue reading Neti Neti Meditation – Unleash Your Ultimate Self
Change Your Thoughts With Meditation [Podcast]
In this guide, we’re going to be looking at how to change our thoughts with meditation. This is a very popular topic that lots of people want to know about. Many of us have problematic thoughts. Recurring thoughts that we experience over and over again. And some of those thoughts can cause significant harm. Thankfully,… Continue reading Change Your Thoughts With Meditation [Podcast]
4 Ways to Improve Your Meditation Skills
In this guide we will discuss ways to improve your meditation skills. As you know, mindfulness and meditation can provide a number of benefits for your mental and physical health, including reduced stress levels, improved focus, and concentration, and even reduced symptoms of anxiety and depression. If you are looking for a way to improve… Continue reading 4 Ways to Improve Your Meditation Skills
The Episode With Lily Allen Duenas
In the latest episode of The Daily Meditation podcast, I had the pleasure of discussing yoga and meditation with the wonderful Lily Allen Duenas from Wild Yoga Tribe. Lily is an international yoga teacher and host of the Wild Yoga Tribe podcast. In the episode we discuss Lily’s background in yoga and meditation, and Lily… Continue reading The Episode With Lily Allen Duenas
Meditation And Acupuncture With Tom Ingegno
In the episode of The Daily Meditation podcast, I discuss meditation and acupuncture with Tom Ingegno from Charm City Integrative Health in Baltimore Maryland. Transcript Paul Harrison Today on the daily meditation, we will be discussing mindfulness meditation and integrative health with our special guest Tom Ingenio from Charm City, Integrative Health. Hi, Tom. How… Continue reading Meditation And Acupuncture With Tom Ingegno
How To Change Your Thoughts With Meditation
In my sessions I sometimes simply teach people how to meditate and different meditation technique of their choosing, and I sometimes help them change thoughts and other issues. Jessica’s case was the latter. We started our session in the usual way. I asked her about her experience with meditation. She told me she’d been meditating… Continue reading How To Change Your Thoughts With Meditation
How To Meditate To Clear Your Mind
We want to clear the mind so that we can live in the moment without getting lost in thoughts and feelings. To make this happen, we need to be aware of three factors: Conscious awareness, mental phenomena, and reality. When you understand how these three factors work and how they interact with each other, you… Continue reading How To Meditate To Clear Your Mind
Living With Balance With Michelle Baldino
In the latest episode of The Daily Meditation podcast, I discuss living with balance on and off the mat with Michelle Baldino from Bulldog Yoga Studio. Michelle and I discussed aligning with your purpose and living with balance. If youd like to learn more about Michelle Baldino you can visit her at Bulldog Yoga Studio.… Continue reading Living With Balance With Michelle Baldino
Reviews
“I am over the moon with the results I am getting from these meditation sessions. I have been meditating for about 2 years, consistently. I love this path, and as a result, I wanted to improve my meditation. Paul, however, has completely revolutionised my meditation practice. I no longer think of the claims that meditators… Continue reading Reviews