Getting back in shape and starting to eat right can be a challenge. Healthy habits can sometimes seem very foreign and making those changes can feel like you are losing a lifestyle you love. Here are some considerations you could have when you are in need of a change  Try these healthy habits to live your best life Adopt Healthy Eating Habits Begin by adopting healthy eating habits. You don’t need a formalized meal plan to get started. Instead, just take baby steps toward eating better. Actions like eating more fresh fruits and vegetables or eating more whole grains than…

We’re all aware that yoga and meditation [1] are both excellent ways to keep us healthy. But most of us lack the discipline and motivation it takes to engage in those activities. Life gets in the way, and we tend to prioritize other important things over the things that should get done. There are so many factors contributing to this lack of motivation; our schedules are overloaded, we’re chasing career goals, juggling responsibilities, and squeezing in a little extra time to pursue our hustles and hobbies. Adding any additional activity to your lifestyle can be arduous and overwhelming, but if…

It’s a well-known fact that substance abuse takes control over the brain's pleasure centers. It causes a shortcut to the brain’s reward system as a huge amount of dopamine is released. The brain needs to close off its dopamine receptors as it gets unnatural and dangerous amount of dopamine from outside. Unfortunately, over some time, it gets much more difficult to feel pleasure as the brain itself stops producing enough dopamine. It works this way because hippocampus creates memories of the immediate sense of pleasure, and the amygdala forms a conditioned response to such stimuli as drugs. Certain triggers, like…

If you want to lose weight without going under the knife, weight loss hypnotherapy could be the answer you’re looking for. It is the perfect compliment to weight loss meditation.  With around two thirds of Brits claiming to be on a diet at any one time, and a weight loss industry that’s worth a staggering £2 billion, it’s safe to say that we’re a nation of dieters. However, our efforts to lose weight and keep it off are often less than successful, and many of us are looking for a more effective and sustainable weight loss solution. Here's Why You…

Depression is fast becoming one of the most abundant mental health disorders on the planet. With our growing amount of work and life stress that we now face every single day, it is not hard to see why. As a direct result of this stress, we really are in the midst of what can only be described as a depression epidemic – and something needs to change. To put it simply, we need to heal. And one of the best way to do that is with some powerful spiritual healing techniques. For instance, we can use mediation for depression. And…

I've just finished some seriously powerful imagination exercises. I do them every day. You should too. Why? Because your imagination is your most powerful tool.   Think about it.  Without imagination we wouldn't have any of the creations that hold up 21st Century society.  When you train your imagination you massively increase your creativity levels (read: How To Increase Creativity) So how do you improve your imagination? Exercises can help. There are many ways to train your mind (Read: 10 Mind Training Techniques To Try). And there are some excellent exercises for imagination, as I'll share below.  For thousands of years…

Facebook is showing adverts inside the messenger app, and these Facebook messenger ads are worse than they appear. In fact, they are contributing to a mental health pandemic. We investigate the situation.