If you want to reach your highest self, I’ve got five meditations for self actualization that will help you to get there. The term “self actualization” was coined by psychologist Abraham Maslow in the 1950s. It means to achieve fulfilment of our highest needs. Fulfilling these needs, Maslow said, leads an Read more…
These days there are so many alternative types of yoga. Yoga’s gone crazy and we are loving it. A few years ago there were only about 13 types of yoga. And they were actual… you know… yoga. Ashtanga, Vinyasa, Iyanga, Kriya… you know, the types of yoga that constitute what yoga Read more…
If you want to know how to build self esteem, start by having self compassion. It’s about self-respect, about valuing your own person. Problem is most people get their are depend on others to create their self worth. The feel good about themselves based on Facebook likes, on Twitter, on other Read more…
In my ultimate guide to stress relief I revealed shocking facts about the percentage of people who are stressed at home. While surveys and science usually focus on workplace stress, more people are affected by stress at home than at work according to a survey by the Council On Contemporary Families Read more…
I’ve just finished some seriously powerful imagination exercises. I do them every day. You should too. Why? Because your imagination is your most powerful tool. Think about it. Without imagination we wouldn’t have any of the creations that hold up 21st Century society. When you train your imagination you massively Read more…
We all know positivity doesn’t actually work. But there is an alternative: mental contrasting. Listen: Positive thinking is just plain broken. Sure, there are some smart positivity techniques that can have a good effect. But have you noticed that when you force yourself to think positive all the time, you Read more…
Inner peace. It’s the most important quality a person can possess. That’s why so many people use these meditations for inner peace. Over the past 10 years billions of people have started meditating because they want to experience inner peace. Very many of those people have succeeded. It’s easy to see Read more…
Learn Katherine Heigl’s Secret Spiritual Way To Lose Weight Actress and fashion model Katherine Heigl lost weight after pregnancy, dropping 50lbs fast. Impressive. What will amaze you more is the way in which Katherine Heigl lost weight. You might think that Katherine Heigl went on a fad diet, given how Read more…
What is the best meditation technique for you? Take a look at this epic guide to 31 meditation techniques. How do you know which one is best for you? Simple: We’ll show you. Simply pick your personality typed from the list below and we will reveal the best meditation for Read more…
Surviving as an empath can be a challenge. But these empath survival tips for coping will make all the difference. Stop letting other people’s emotions bring you down. Master your empathy with these tips.
Have you ever wondered what the connection between happiness and health is? Do our emotions effect our wellbeing? Is it possible to become ill by being depressed, stress, anxious or unhappy? Scientists have finally answered these questions. The truth will stun you.
Empaths are at dangerously high risk of developing adrenal syndrome and insomnia. Here’s everything you need to know to protect yourself as an empath. Studies show that empaths are at dangerously high risk of experiencing a sudden onset of adrenal fatigue syndrome. If you have ever experienced a sudden and Read more…
I suffered from insomnia for years. Sleeping medication did not help. I tried natural supplements too but that was no good. Using meditation for insomnia was definitely helpful. But the most important thing? It all change when I found my purpose in life. Let me show you how.
Mindful eating is one of the best ways to start eating more healthily and to lose weight. But how do you practice mindful eating? We read the new book Well Nourished to find out.
Facebook is showing adverts inside the messenger app, and these Facebook messenger ads are worse than they appear. In fact, they are contributing to a mental health pandemic. We investigate the situation.
There are so many distractions at work. It ca be a challenge to focus at the office. One of the best ways to boost your focus and to increase workplace productivity is by practicing mindfulness meditation at work. We’ll show you how.
The ultimate tragedy is not the oppression and cruelty by the bad people but the silence over that by the good people. – Martin Luther King, Jr. Nine years ago, I moved from the quiet little village of Helmdon, England, to live in the city of Hamilton in Canada Read more…
Headspace and other meditation apps are offering meditation sessions as short as one minute. Don’t let your family be fooled by this spiritual equivalent of fast-food. Are Headspace and other meditation apps going too far? Unquestionably one of the the best meditation apps in the world, Headspace recently releases its Read more…
What benefits do hobbies offer? And how do you know what the right hobby is for you? We investigate. How things have changed. Only a few decades ago, we were all spending our evenings on our hobbies. It was common for couples to go dancing, for friends to go bowling, Read more…
Seated meditation postures. They’ve been all the rage for the past few years. We’ve all been reading about how flipping excellent seated meditation postures for our health. Go ahead and read this guide to over 100 benefits of meditation. Every single one of those benefits has been scientifically proven, by Read more…