Getting Kids Meditating (Fun Meditation for Children)

In the latest episode of THE DAILY MEDITATION podcast I discuss how to get kids meditating, and I share a fun meditation for children.    In 2022  mental health is a challenge for kids. And experts say that self image problems are at a high. But this meditation for children can help.   Read my… Continue reading Getting Kids Meditating (Fun Meditation for Children)

The Episode With Lily Allen Duenas

In the latest episode of The Daily Meditation podcast, I had the pleasure of discussing yoga and meditation with the wonderful Lily Allen Duenas from Wild Yoga Tribe.  Lily is an international yoga teacher and  host of the Wild Yoga Tribe podcast. In the episode we discuss Lily’s background in yoga and meditation, and Lily… Continue reading The Episode With Lily Allen Duenas

Meditation And Acupuncture With Tom Ingegno

In the episode of The Daily Meditation podcast, I discuss meditation and acupuncture with Tom Ingegno from Charm City Integrative Health in Baltimore Maryland Tom is an expert with a long history in Chinese medicine. I found his insights in Eastern healing utterly fascinating ang thoroughly enjoyed this episode. Some of the highlights of this… Continue reading Meditation And Acupuncture With Tom Ingegno

Living With Balance With Michelle Baldino

In the latest episode of The Daily Meditation podcast, I discuss living with balance on and off the mat with Michelle Baldino from Bulldog Yoga Studio. Michelle and I discussed aligning with your purpose and living with balance. If youd like to learn more about Michelle Baldino you can visit her at Bulldog Yoga Studio.… Continue reading Living With Balance With Michelle Baldino

Reviews

“I am over the moon with the results I am getting from these meditation sessions. I have been meditating for about 2 years, consistently. I love this path, and as a result, I wanted to improve my meditation. Paul, however, has completely revolutionised my meditation practice. I no longer think of the claims that meditators… Continue reading Reviews

Compassion, Meditation & Relationships with Dr Wyatt Fisher

Today on The Daily Meditation I discuss compassion, meditation, and relationships with Dr Wyatt Fisher.  Dr Fisher is an expert in helping couples to have happy, compassionate relationships. And he is the creator of the podcast The Dr Wyatt Show.  In this episode you will learn tips and techniques to create happy relationships. Related: Meditation… Continue reading Compassion, Meditation & Relationships with Dr Wyatt Fisher

Actually, This Law Of Attraction Meditation Works

In this article I am going to reveal a Law of Attraction meditation that actually works.  I am also going to separate the fact from the fiction. Because, you see, there have been a lot of lies and false information spread about the Law of Attraction. The Law of Attraction can work. You just have… Continue reading Actually, This Law Of Attraction Meditation Works

Benefits of Mindfulness for Teamwork & Team Building

Any corporation looking to enhance teamwork should consider the benefits of mindfulness for team building. Inevitably, when you take a group of individuals from different backgrounds, all with their own views and perspectives, there are times when conflict will occur. And oftentimes that conflict can have a detrimental effect on productivity.    We know from… Continue reading Benefits of Mindfulness for Teamwork & Team Building

The Goddamn Truth About PROPER MEDITATION In 2021

Somehow, we have gotten to the point in 2021 where we need to clarify between proper meditation and pseudo-meditation, or what Jon Kabat Zinn [founder, Mindfulness Based Stress Reduction] calls “McMindfulness”. “McMindfulness” refers to the cheesy, commercialised form of meditation you will find in online videos and apps like Headspace and Calm. As David Forbes,… Continue reading The Goddamn Truth About PROPER MEDITATION In 2021

Weird Link Between Meditation And Photography

Today, as I stand outside in the public park shooting photos of trees, I’m increasingly aware of the bizarre connection between meditation and photography. At the outset, it might seem that there is no relationship between meditation and photography. One involves sitting quietly with your eyes closed, focusing on breathing. The other involves finding subjects… Continue reading Weird Link Between Meditation And Photography

4 Things to Consider While Meditating in a Public Place

For meditating, people will often choose public locations like parks, lakes, hillsides, and so on. These are ideal places for meditating. Not only are these spots peaceful, but they are also beautiful. Hence, you get to meditate and enjoy some beautiful scenery. Before you head out to a public location for meditation, here are four… Continue reading 4 Things to Consider While Meditating in a Public Place

Work From Home Meditation—Less Lonely, More Productive

When you work from home meditation can improve your concentration, reduce anxiety, help you to feel less lonely and isolated, and make you happier while you work.  Working from home is a challenge for many reasons. For starters, you don’t get to see your friends at work. That can cause loneliness, which can lead to… Continue reading Work From Home Meditation—Less Lonely, More Productive

Meditation In Dating & Relationships – What You Need To Know

Did you know there’s a crazy link between meditation, dating and relationships? Not only can meditation make you more attractive, but it can help you to meet new people, be more confident, and enjoy longer relationships. As a meditation teacher, one of my favourite things in the world is to show people how to use… Continue reading Meditation In Dating & Relationships – What You Need To Know

Why Dancing Feels So Good – Truth From A Dance Instructor

group dancing in dance class

Did you ever wonder why dancing feels so good? There are many significant mental health benefits of dance?  In this article, dancer and yoga expert Keisa Parrish discusses the many ways dancing helps mental health… Dance has always been a sweet escape, even before I was a “dancer.” That’s probably the case for most people before… Continue reading Why Dancing Feels So Good – Truth From A Dance Instructor

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