4 Things to Consider While Meditating in a Public Place

For meditating, people will often choose public locations like parks, lakes, hillsides, and so on. These are ideal places for meditating. Not only are these spots peaceful, but they are also beautiful. Hence, you get to meditate and enjoy some beautiful scenery. Before you head out to a public location for meditation, here are four… Continue reading 4 Things to Consider While Meditating in a Public Place

Guide To Kirtan Kriya Meditation—Sa Ta Na Ma & Benefits

I love Kirtan Kriya meditation technique. You might know it by the name “Sa Ta Na Ma meditation”. I love this technique because it makes me feel so joyful and warm in my heart. Indeed, happiness is one of the benefits of Kirtan Kriya meditation. Yogis have practised Kirtan Kriya meditation for thousands of years.… Continue reading Guide To Kirtan Kriya Meditation—Sa Ta Na Ma & Benefits

You Will Not Be Punished For Your Anger… Meaning

“You will not be punished for your anger. You will be punished by your anger”—Buddha (maybe…) Have you heard this quote before? It is usually attributed to the Buddha, although in actual fact it is a false translation. The quote was first found in 1996’s “Treasury Of Spiritual Wisdom” by Andy Zubko’s, in which he… Continue reading You Will Not Be Punished For Your Anger… Meaning

Overcome Childhood Emotional Neglect With Mindfulness

New scientific research shows that mindfulness can help us to overcome childhood emotional neglect and the effects of being brought up in a negative environment. Research reveals that growing up in a household where our emotions are invalidated or ignored is detrimental to our health. You might have suffered from emotional invalidation is your parents… Continue reading Overcome Childhood Emotional Neglect With Mindfulness

Best Meditation Memes Ever — Made Me LMAO!

Nothing makes me laugh more than a really good meditation meme. But then, I’m a meditation teacher so I’m biased. Take a look at my picks of the best meditation memes ever. I bet you leave laughing! Best Meditation Memes Ever!

Spotify Daily Wellness Playlist Brings You Daily Meditation, Yoga

Spotify’s Daily Wellness Playlist is a new effort by Spotify to bring mindfulness, meditation, and yoga content to its listeners. Ever since quarantine, companies all around the world have been creating mindfulness content, with celebrities making meditation videos and Instagram models uploading Youtube videos like it’s the last day of their lives. Now, Spotify is… Continue reading Spotify Daily Wellness Playlist Brings You Daily Meditation, Yoga

Moshi Sleep And Mindfulness App Raises $12 million to help kids sleep

“Moshi Sleep And Mindfulness App”, the Moshi Monsters Meditation app, has raised $12 million Series B financing, money which will be used to create content for kids to learn mindfulness and get to sleep British-run Moshi Monsters was a website with over 80 million users that closed down in 2019 because it was running on… Continue reading Moshi Sleep And Mindfulness App Raises $12 million to help kids sleep

Benefits of Mindfulness & Meditation for College Students

When most people hear the words “college life,” they imagine never-ending parties, hangovers, and a constant lack of sleep. Even though many students indeed have such a lifestyle, it doesn’t mean that everyone should do the same. For many students, a college is a place where they can gain knowledge and explore this world. College… Continue reading Benefits of Mindfulness & Meditation for College Students

Eva Longoria: Yoga Photo Of The Day [Headstand]

Eva Longoria does Headstand yoga pose

Saturday—Eva Longoria uploaded a photo of herself doing the yoga pose Headstand (Sirsanana) to Instagram. Today we have Eva Longoria for yoga photo of the day. Eva recently uploaded a photo of herself doing the yoga pose Headstand (Sirsanana), a modern yoga asana, and some of its variants. “The world may be upside down, but… Continue reading Eva Longoria: Yoga Photo Of The Day [Headstand]

Salma Hayek: Yoga Photo of The Day [Bow Pose]

Salma Hayek perfectly performs Bow Pose, one of the asanas from Hatha Yoga.

Today we have Salma Hayek for yoga photo of the day. She recently took to Instagram and uploaded a selfie of herself doing Bow Pose [Dhanurasana], a back-bend asana used in Hatha yoga. Salma Hayek, the Mexican and American film actress and producer who starred in such movies as Desperado, From Dusk Till Dawn, and… Continue reading Salma Hayek: Yoga Photo of The Day [Bow Pose]

LinkedIn Learning Mental Health Courses Now Free

California, U.S.— LinkedIn Learning Mental Health courses are now free. Last month, LinkedIn announced that to help people through the effects of the global pandemic, they would be offering a range of free mental health and mindfulness courses. This week, the California-based social media company has announced that there are six free courses in mindfulness… Continue reading LinkedIn Learning Mental Health Courses Now Free

How to practice mindfulness

The first time I heard of mindfulness, a nurse friend of mine spoke about it in fluid conversation like I had any idea what was going on. After asking a few quick questions, the idea had formed in my mind that mindfulness is basically the act of meditating on the present moment. Thoughts will come,… Continue reading How to practice mindfulness

These Relaxing VR Games Feel Like A Virtual Meditation Retreat

With self-isolation closing hotels around the world and preventing travel, it’s time for meditators to look elsewhere. Relaxing VR games offer an experience like a virtual meditation retreat while you’re at home.   We are probably not going to be travelling anytime soon, at least not until the pandemic ends, which could be many months if… Continue reading These Relaxing VR Games Feel Like A Virtual Meditation Retreat

Danica Patrick: Yoga Photo Of The Day [Baby Crow Pose]

Today we have Danica Patrick for yoga photo of the day. The former NASCAR driver rocked her best baby crow pose (asana) on Instagram. It’s a very difficult yoga pose to pull off, but being an athlete, Patrick had no problem performing the move with ease. At 38-yeard-old, Danica has already stamped herself into history.… Continue reading Danica Patrick: Yoga Photo Of The Day [Baby Crow Pose]

Kate Beckinsale: Yoga Photo Of The Day

Kate Beckinsale does the yoga poses Half Moon Pose at her home in a selfie for Instagram

Sunday, March 22—Today we have Kate Beckinsale for Yoga Photo Of The Day. The British actress took various selfies showing herself doing Half Moon Pose and other yoga poses. In the self-isolation we re all facing today, most people have turned to practicing yoga at home, and Kate Beckinsale is one of them. At the… Continue reading Kate Beckinsale: Yoga Photo Of The Day

Isis Valverde: Yoga Photo Of The Day [Reverse Warrior]

Today we have Isis Vaverde for Yoga of the Day. She posed in Reverse Warrior (Viparita Virabhadrasana) position for a picture on Instagram. Brazilian actress Isis Valverde [Ti Ti Ti] uploaded a photo to her Instagram account Sunday that showed her doing Reverse Warrior (Viparita Virabhadrasana). The benefits of Reverse Warrior pose is that is… Continue reading Isis Valverde: Yoga Photo Of The Day [Reverse Warrior]

Grazi Massafera Yoga Photo Of The Day (Shoulder Stand / Sarvangasana)

Today, we have Grazi Massafera for Yoga Photo of The Day. The Braziliaan actress, model and former beauty pageant winner took a photo of herself in the yoga pose Shoulder Stand (Sarvangasana). It blew up the internet Friday. The blonde is wearing a gym kit and performing yoga in amazing form. Her caption on Instagram… Continue reading Grazi Massafera Yoga Photo Of The Day (Shoulder Stand / Sarvangasana)

Savannah Guthrie: Yoga Photo Of The Day (Wheel Pose)

Today we have Savannah Guthrie for yoga photo of the day. Savannah Guthrie, the Australian-born American broadcast journalist and attorney, and co-anchor of NBC NEWS morning show Today, has just completed a 30-day yoga challenge with her friends, and celebrated by taking a picture of herself in Wheel Pose (Chakrasana). Chakrasana, or “Wheel Pose” is… Continue reading Savannah Guthrie: Yoga Photo Of The Day (Wheel Pose)