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Inner peace. It’s the most important quality a person can possess. That’s why so many people use these meditations for inner peace. Over the past 10 […]

Learn Katherine Heigl’s Secret Spiritual Way To Lose Weight Actress and fashion model Katherine Heigl lost weight after pregnancy, dropping 50lbs fast. Impressive. What will […]

What is the best meditation technique for you? Take a look at this epic guide to 31 meditation techniques. How do you know which one […]

Surviving as an empath can be a challenge. But these empath survival tips for coping will make all the difference. Stop letting other people’s emotions bring you down. Master your empathy with these tips.

Have you ever wondered what the connection between happiness and health is? Do our emotions effect our wellbeing? Is it possible to become ill by being depressed, stress, anxious or unhappy? Scientists have finally answered these questions. The truth will stun you.

Empaths are at dangerously high risk of developing adrenal syndrome and insomnia. Here’s everything you need to know to protect yourself as an empath. Studies […]

I suffered from insomnia for years. Sleeping medication did not help. I tried natural supplements too but that was no good. Using meditation for insomnia was definitely helpful. But the most important thing? It all change when I found my purpose in life. Let me show you how.

Mindful eating is one of the best ways to start eating more healthily and to lose weight. But how do you practice mindful eating? We read the new book Well Nourished to find out.

Facebook is showing adverts inside the messenger app, and these Facebook messenger ads are worse than they appear. In fact, they are contributing to a mental health pandemic. We investigate the situation.

There are so many distractions at work. It ca be a challenge to focus at the office. One of the best ways to boost your focus and to increase workplace productivity is by practicing mindfulness meditation at work. We’ll show you how.

The ultimate tragedy is not the oppression and cruelty by the bad people but the silence over that by the good people. – Martin Luther […]

Headspace and other meditation apps are offering meditation sessions as short as one minute. Don’t let your family be fooled by this spiritual equivalent of […]

What benefits do hobbies offer? And how do you know what the right hobby is for you? We investigate. How things have changed. Only a […]

Seated meditation postures. They’ve been all the rage for the past few years. We’ve all been reading about how flipping excellent seated meditation postures for […]

Are you experiencing problems with meditation? Let me be more specific. Are you hypersensitive to light and sound? We’ve got some bad news for you. […]

Where does happiness come from? And why is it so hard to find? Do you struggle to let yourself be happy? Do you ever wonder […]

What is karma? It’s the invisible power in our lives, teaching us, changing the course of our destiny, and directing all things as we move […]

I will always remember precisely how I felt when I had depression. It was hard to be happy. But a meditation technique made happiness easy […]

Dr Diana Korevaar has created a book that is truly thought-provoking. Mindfulness For Mums And Dads offers a deep exploration of its, and provides insight […]