There is no doubt that practicing yoga delivers numerous health benefits to its practitioners. Some of those benefits are obvious; yoga helps to tone and shape our muscles and improve our posture. Yoga has been used for centuries and people today are becoming more aware of all the benefits that Read more…
Long working hours, illnesses, deadlines, relationships, divorces, finances, politics…all these are part of the modern lifestyle. The number of people suffering from chronic stress and anxiety is constantly increasing. According to the American Institute of Stress, 73% of people regularly experience psychological symptoms caused by stress, and 33% of them Read more…
We’re all aware that yoga and meditation [1] are both excellent ways to keep us healthy. But most of us lack the discipline and motivation it takes to engage in those activities. Life gets in the way, and we tend to prioritize other important things over the things that should Read more…
When you recover from addiction, there are fundamental needs that must be met in order for you to grow in recovery and as a person. The most important need that must be met is a connection with yourself. As human beings, we need to feel a sense of love and Read more…
It’s a well-known fact that substance abuse takes control over the brain’s pleasure centers. It causes a shortcut to the brain’s reward system as a huge amount of dopamine is released. The brain needs to close off its dopamine receptors as it gets unnatural and dangerous amount of dopamine from Read more…
If you want to lose weight without going under the knife, weight loss hypnotherapy could be the answer you’re looking for. It is the perfect compliment to weight loss meditation. With around two thirds of Brits claiming to be on a diet at any one time, and a weight loss Read more…
Depression is fast becoming one of the most abundant mental health disorders on the planet. With our growing amount of work and life stress that we now face every single day, it is not hard to see why. As a direct result of this stress, we really are in the Read more…
If you want to reach your highest self, I’ve got five meditations for self actualization that will help you to get there. The term “self actualization” was coined by psychologist Abraham Maslow in the 1950s. It means to achieve fulfilment of our highest needs. Fulfilling these needs, Maslow said, leads an Read more…
I’ve just finished some seriously powerful imagination exercises. I do them every day. You should too. Why? Because your imagination is your most powerful tool. Think about it. Without imagination we wouldn’t have any of the creations that hold up 21st Century society. When you train your imagination you massively Read more…
Facebook is showing adverts inside the messenger app, and these Facebook messenger ads are worse than they appear. In fact, they are contributing to a mental health pandemic. We investigate the situation.