6 Serious Reasons To Use Meditation For Relationship Problems 

Scientific research shows that there are big reasons to start using meditation for relationship problems, problems like fighting and arguing. Indeed meditation is fast becoming one of the biggest tips for healthy relationships.  Arguing is not uncommon, even for happy couples. Neither is growing frustrated with your spouse. Every couple has things that irritate them about their partners. It could be something as trivial, like not putting the dishes away, or something more serious, like the inability to communicate. If you have frustrations in your marriage, you are hardly alone. The good news is that you can use meditation for…

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How To Combine Meditation And CBD For Anxiety Relief

When you use a combination of both meditation and CBD for anxiety, amazing things happen.  Many people shy away from meditation due to an inability to sit still for long periods of time or being uncomfortable spending time in their own head. Turning inwards and being alone with your thoughts can be incredibly anxiety-inducing, and this response is more common than you may think. Currently, there are 40 million adults who combat issues related to anxiety in the United States. Meditation can be a very valuable tool in reducing the effects of anxiety and stress [read: how to reduce anxiety…

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Fight Your Depression with These 5 Powerful Spiritual Journeys 

Depression is fast becoming one of the most abundant mental health disorders on the planet. With our growing amount of work and life stress that we now face every single day, it is not hard to see why. As a direct result of this stress, we really are in the midst of what can only be described as a depression epidemic – and something needs to change. To put it simply, we need to heal. And one of the best way to do that is with some powerful spiritual healing techniques. For instance, we can use mediation for depression. And…

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How To Deal With Moving Stress When It All Feels Too Much

At some point in your life you will want to know how to deal with moving stress. Most people have to move at least a few times in their lives – it’s one of those universal experiences that’s almost impossible to avoid.  Unfortunately, despite being so common, moving stress is still incredibly common. In fact, moving home is one of the most stressful things in the world [1].No matter if you’re moving out of your parent’s house, going away to college, or even relocating to a different country, the entire moving process forces you to plunge into an unfamiliar environment,…

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The Effects Of Stress On Fertility

Stress can impact the health of many bodily functions, but the reproductive organs and fertility levels of men and women are particularly vulnerable. This brief article will explain what stress is, how it can adversely impact fertility, and offer stress-reducing methods, such as breathing exercises, that individuals can employ to improve their chances of successful conception.   What Is Stress? Stress is the body's response to perpetual external pressure and comes in many forms, be it emotional, environmental, professional, personal or financial.   Stress Symptoms The symptoms of stress can impact almost any part of the body and manifest in…

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How to Develop a Psychic Connection With Someone 

When we are with someone we love, we may wonder whether there is a way to be even closer. You may be thinking of trying to develop a psychic connection with your spouse or partner. In this article, we will talk about the benefits and disadvantages of developing a psychic connection, and some suggestions for how to go about doing so.  And you will probably want to read our guide to developing psychic powers, too.    Do you really want a psychic connection?    A psychic connection may seem like the ultimate in closeness. It's intimate. The same kind of intimacy you feel when…

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What Should You Look For in a Meditation Teacher?

For people looking to learn meditation, there are plenty of ways to be introduced to the practice, ranging from meditation teachers to online courses. Whether it’s a guided meditation on Youtube, a mindfulness app like Headspace or simple breathing exercises, technology and greater knowledge of meditation’s benefits have conspired to make this practice more accessible than ever. Tapping open an app when we’re a bit stressed on the train is a far cry from the mountain monasteries and ashrams that were the traditional homes of meditation, and this universality represents a huge leap forward. But while smartphones and online how-to…

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7 Habits For Healthy Relationships That Positive People Live By

There are seven habits for healthy relationships positive people live by. And they can make all  the difference in your life. Smart tips like using meditation to solve relationship problems, can make a huge difference to the quality of your relationship. The world of social interaction can be tricky. In our daily life, every person we interact with is an intricate web of experiences and expectations that contend with our own equally complex composition. It is a delicate dance to appreciate the needs of others while honoring our own. Sometimes, it can feel downright impossible. But, this dance is intrinsically,…

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I Went On A 10-Day Vipassana Meditation Retreat And Was Stunned

What's it like being on a 10 day Vipassana meditation retreat? In this guest post, Jennifer Hahne shares her experience. “This ten-day Vipassana meditation course that you have applied for is a very serious, deep operation of the mind.   "It can be a rigorous undertaking, both physically and mentally, and due to this it is not suitable for everyone.” This was the serious response to my not-so-serious application on a whim and after a wine-infused conversation with a friend who had attended a meditation course.   I obliged and committed to noble silence and to the code of discipline.…

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How Mindfulness Helped Me in My Recovery

By definition, mindfulness is the state of being aware of your surroundings and environment. It should go without saying then, that when I was abusing drugs and alcohol, the last thing I was aware of was what was going on around me.  It took me a long time to break free from the chains of addiction, but I credit a dedication to mindfulness as one of the strongest factors that made it possible. I began a meditation practice, but I also tried to incorporate mindfulness into my everyday routine. Here are a few ways that it helped the most.  1.…

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When You Combine Meditation With CBT You’ll Be Stunned By Results

Meditation and CBT (Cognitive Behavioural Therapy) are two highly popular exercises among the spiritually awakened and the scientifically educated. Good news is this: When you combine meditation with CBT you get some seriously mind-blowing effects. We’ll get to that inn a second. First, let’s look at what CBT and meditation are, and why if you’re into mental fitness, you seriously need to start doing both. What are CBT and Meditation? Two Sides of The Same Coin Both meditation and CBT are ways of training the mind. With meditation and CBT we train the mind to be more relaxed, more productive,…

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20 Wise Life Lessons Your Friends Over 60 Want You To Know (#7!)

These wise life lessons remind us that even in 2018, the people who have the most experience are the ones with the best advice. Wisdom comes with age. I recently got 20 friends over the age of 60 to ask themselves some self reflection questions and to tell us the results. Here's what they came up with. 1. You don't have to love your job, just enjoy it.  Many people think that it’s vital to have a job you love. But one of my wisest friends tells me that actually, loving your job is not essential. What is essential is to…

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10 Mind-Foods For Focus. Read This Over A Coffee 
By getting the right nutrition you can boost your brain quickly. Below you can read our guide to the best foods for focus

10 Mind-Foods For Focus. Read This Over A Coffee 

If you suffer from a low attention span, why not try using some specific foods for focus. There are specific what I call "mind-foods" that can have a huge affect on attention span and concentration. Whether you cook for yourself or eat out every night, you can improve your concentration just by getting the right nutrition. While certain foods (mostly sugary snacks) can affect dopamine levels and destroy concentration, healthy foods can do the opposite. Start by cutting out junk food. And the next time you write your grocery list, why not add some of the follow foods to help you focus…

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When Hard Work Doesn’t Pay Off Stop And Do This

It is hitting me like a softball in the groin today that hard work doesn't pay off. Studies prove it. Year on year wage-earners are working harder for longer and making a lower percentage of the money [1]. For my entire life I have been attempting to make myself successful and it has never quite happened. I have never quite hit the sweet spot. And it was painfully obvious to me that hard work doesn't pay off.  As an actor, I got to tour England and was eh, okay. But I never became famous. As a writer, I have a…

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20 Struggles Only Big Picture Thinkers Will Understand

Big picture thinkers are innovative, perceptive, and creative. They’re the ones who create the biggest changes in society biggest they are the ones who see how things can change. Big picture thinkers are the opposite of ‘detail oriented people’. The big picture thinkers are creative visionaries (often INFPs [1], of which I am one). "Scientists estimate that only 25% of the world's population are big thinker. Everyone else is more logical and down to Earth, with a narrow perspective on life. "   But being a big picture thinker comes with its share of complications. If you’ve experienced the struggles below, chances…

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Get High on Sound Waves with a Sound Bath Meditation

In this guest post, Yogi Brent shows you how to get high on sound waves using a Sound Bath meditation. There are many ways to recharge in a short amount of time, but a Gong sound bath meditation is one of the most pleasurable. The sensation of floating, of energy moving through your body, tingling, temperature changes, sonic skin massage, and being transported to another time and place. These sensations are what you will experience when you “get high on sound waves”, when you experience a gong sound bath meditation. We are vibrational beings. When you relax while in the…

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“Sunlight Diet” — Woman Dies Following Unhealthy Diet.
A woman has died following the sunlight diet. Some fads are just plain evil and stupid.

“Sunlight Diet” — Woman Dies Following Unhealthy Diet.

""Sunligh Diet"-- woman dies after following the unhealthy sunlight diet. But amazingly, more people are on the sunlight diet right now.  right now." A Swiss woman entered unto a spiritual journey for self discovery. Part of her spiritual journey was to change her diet. The specific diet which she was given by her guru yogi was called a “Sunlight diet”. The woman’s guru told her that he had lived for 70 years off of nothing but sunlight. No water. Not food. Just sunlight. The woman, believing in her guru, followed his path and took the same sunlight diet. The woman…

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13 Signs You’re A Slave To Society
Are you a slave to society? This lonely man finds light at the end of the tunnel.

13 Signs You’re A Slave To Society

Everywhere you look you see slave to society.  Every day we walk through a world that some believe to be physical, but which others know to be pure energy. We’re surrounded by events and people that some consider mundane, but which others know are mystical wonders. Unenlightened people have yet to discover the true importance of spirituality. They view the world as nothing but material matter. The enlightened know that this world, this reality, is a haven of spiritual mysticism. Our life and our mentality are led in two polarising directions. Either we see nothing as a miracle, or everything…

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