Letting Go To Be Happy – A Guide

When it comes to feeling good, one strategy is proven to work: letting go to be happy. Happiness. It’s something that almost all of us are truly after in life. However, we all know it can be incredibly hard to live day to day, let alone moment by moment, in a happy state. There’s always something that comes up that throws us off: someone cut you off in traffic, someone said something inconsiderate to you, or the office work that day was boring. The truth is that life does not have to be this way. In this post, I will discuss…

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5 Ways How To Learn Meditation As A Beginner in 2019

When it comes to ways to learn to meditate, you’re spoilt for choice. In 2019 there are tons of different ways to learn to meditate, including our free article on the correct way to meditate as a beginner. That said, some ways are definitely better than others. For instance, a lot of people learn to meditate online by reading tons of random articles on various websites. As a blogger myself I obviously love the internet, but it is not the best way to learn to meditate. At least, not if you simply read random articles online. The best ways to…

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5 Best Meditations For Social Anxiety [TUTORIAL]

I spent years of my life unable to talk to anybody because of shyness. That is, until I started using meditation for social anxiety. Meditation helped me overcome a social anxiety that was completely destroying my life. For years I literally kept myself to myself, stayed in my bedroom gaming, and anytime somebody spoke to me I would turn red in the face and get the worst escalated heartrate. Then, in my early twenties, I learned how to meditate properly. I fell in love with meditation. I learned absolutely everything I could about all the different types of meditation. In…

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These Buddha Figurines Are So Good You’ll Want Them All

I love Buddha. And I love anything that reminds me of Buddha, like Buddhist figurines. They remind me to follow the dharma and to strive to be enlightened. Every time I see my favorite Buddhist figurine I immediately remember the lessons of the dharma. I remember to let go of attachments, to live a life of compassion, and, of course, to meditate. Are you with me on that? If so, you might like to get some Buddhist figurines for your home, office, meditation room—anywhere you would like to be reminded of the lessons of Siddhartha. These are simple little reminders…

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Do You Share These 10 Signs Of An Enlightened Person

Our mission here on THE DAILY MEDITATION is to help you achieve enlightenment. But you might wonder: What are the signs of an enlightened person? Enlightened people are all around us. But you might not spot them. After all, enlightened people are not the type of people to gloat, show off or draw attention to themselves. In fact, they are often the quieter ones, the ones helping out their fellow man, the ones protecting the environment, the ones living their entire lives helping those in need. Here are the top 10 signs of an enlightened person. Are you one of…

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Top 10 apps for finding love, happiness and spirituality [GUEST POST]

[App / Technology Guest Post] We all propose new challenges and objectives: lead a healthier life, abandon bad habits…. Some motivational mobile apps will help you meet your personal goals and objectives. We have selected for you these 10 mobile motivation and self-help apps for 2019 that you will want to have on your mobile. Some are for iOS, others for Android, stay tuned and try the one that best fits what you need. But before you continue, it’s recommended to visit Kasamba. There you’ll get some perspectives of finding love and happiness while strengthening your spirituality. Tarot Card Reading…

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8 Stunning Emotional Benefits Of Meditation For Your Mood

<<-----PREVIOUS: Mental Health Benefits Of Meditation Every day I am amazed by the emotional benefits of meditation.  As a meditation teacher, one of my biggest motivations in life is helping people master their emotions. And in my honest opinion, meditation is the best way to do just that. It  can help you control your emotions and raise EQ. These emotional benefits of meditation prove just how powerful mindfulness can be for your mood.    My Top 8 Emotional Benefits Of Meditation  1.  Meditation improves relaxation This is one emotional benefit of meditation that surely requires absolutely no proof. We all…

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12 Mental Health Benefits of Meditation Proven By Science

There are so many mental health benefits of meditation. As a meditation teacher I am always inspired by stories of people overcoming anxiety, depression, and other mental health problems with meditation. I myself once suffered from mental health complications. And it was only through meditation that I was able to recover. Take a look at the mental health benefits of meditation below. They truly are inspiring. Mental Health Benefits Of Meditation For Anxiety, Depression And More 1. Mental Health Benefits of meditation for brain electiricity A study by the Norwegian Institute of Science And Technology showed that meditation improves electrical…

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11 Massive Relationship Benefits Of Meditation

There are so many amazing relationship benefits of meditation. Whether you have been going through a rouge patch in your relationship, or if you want to make an already good relationship even better, meditation can help.  For evidence / research please read my article on couples meditations. Here are my favorite relationship benefits of meditation.  Best Relationship Benefits Of Meditation  1. Advantages of meditation for infertility 5% of couples experience primary infertility, which is the inability to have any children, or secondary infertility, which is the inability to conceive or carry a pregnancy to term. Research shows that most cases…

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Here’s The Actual Loving Kindness Meditation Script (Metta Bhavana)

In my Ultimate Guide To Metta Bhavana I shared everything you need to know about Metta and revealed 19 benefits of loving kindness.. But what better way to learn than with Buddha's actual script on Metta Bhavana / Loving Kindness Meditation. Don't you just love Buddha's wisdom? Metta truly is important. But we here at THE DAILY MEDITATION have found that a lot of people do metta meditation incorrectly (here is how to do Metta meditation properly.) That's why we've written this guide on how to do loving kindness meditation correctly. I've also put the scientific benefits of loving kindness meditation below…

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19 Benefits Of Loving Kindness Meditation / Metta Bhavana

  Scientific research has revealed some seriously impressive benefits of Metta Bhavana / Loving Kindness Meditation.  There are more than 100 benefits of meditation. And Metta Bhavana is one of the most beneficial meditation techniques you can practice.  I'm sure you will agree with me that some of the best feelings are compassion, love, and warmth for both ourselves and for other beings on this beautiful planet of ours. And the main benefit of Loving Kindness meditation is that it helps us to cultivate those feelings.  It goes a lot deeper than this though. There are seriously powerful spiritual benefits of Metta…

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Burning the Boundaries – Soul Connections for Spiritual Evolution [GUES POST]

“He touched my soul long before I knew what his hands felt like.” ― Nikki Rowe quote   I saw his name. It was most unexpected yet unsurprising all the same. The letters appeared as plain as day on the laptop screen where the principal had indicated. “There, Mr Smith states that your daughter’s Health assignment is overdue.” She threw me a curt look before swinging the laptop in my direction so that I could better see my daughter’s student records. I leaned in slightly, careful to guard my personal space while glancing at the screen. In an instant, my inner-world…

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Health Products That Can Help With Meditation and Where You Can Get Them

Meditation is a skill that many of us have to work on our whole lives. It is not just about sitting on the floor with your eyes closed and legs crossed. There is so much more to meditation than most people realise. We need to be mindful when meditating. Mindfulness is the ability to be able to be present in the here and now. When being mindful, we are working on our ability to focus. This is important when we need to focus on the task we are doing at that moment. When meditating, it is like exercising the muscles…

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CBD Vaporizers and Other Tips to Chill Out Your Mind and Body [GUEST POST]

[CBD Guest Post] We all know what it feels like to become stressed out, fuming mad, and flat-out depressed. Fortunately, there are a number of tricks to improve how our anxious bodies and minds feel. For instance, people can clear their heads with yoga, smart diets, and powerful vapes of CBD oil to assist their physical and mental states. Not only will you look terrific, but you can also feel fantastic with the best CBD products on the market. In order to be happy, a person must find a clear state-of-mind. For instance, most have trouble eating, sleeping, and functioning…

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5 Meditations For Anti Aging To Make You Look & Feel Young

Yes, it is possible to use meditation for anti aging. Let’s be honest. Everyone above the age of thirty wants to look younger. So here is the good news: you can use anti-aging meditation techniques to look and feel young and to slow the aging process. As a meditation teacher, many people ask me “Can meditation slow aging”. I confidently answer yes because I have seen both myself and my students look and feel more youthful by meditating. I always notice a younger attitude in the people I teach, as though they are more playful and less stressed, and you…

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Best Meditation For Relationship Anxiety [TUTORIAL]

Relationships can be magical. Relationship anxiety, however, can cause you to stay up all night for the wrong reasons. It can make you sweat but not in a good way. It can cause you to feel constantly stressed. Thankfully, meditation can help. Indeed, you can use meditation to stop anxiety of any kind. There are many wonderful benefits of meditation for relationship anxiety. And in this guide I am going to show you what those benefits are and how you can get them. By the end of this article you will know how to use meditation for relationship anxiety and…

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How To Manage Your Stress And Be More Happy [GUEST POST]

[Stress Guest Post] How are you managing lately? Is your life hectic at the moment? Do you feel like you’re not getting to the bottom of your to-do list? Whether you’re at home or at work, there are probably times when you are simply too busy. Times when there are just far too many things to do. And all of them feel urgent. . You have your peaceful days. But you also have those days that test you, the days that make you fee stressed. Stress can strip away your happiness. And how do you respond? You can’t stop stress…

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Why Your Yoga Studio Needs A Treadmill

Image source: yogajournal In recent years, many attempts have been made to turn the gym, fitness clubs, and yoga centers into a commonplace. There is no denying the fact that each one of these has changed the lives for the good and well-being of the people. Where some people prefer to hit the gym by lifting heavy weight dumbbells, others like to do cardio, and some prefer to start doing yoga.  Those who work out, be it in the form of weight lifting, cardio, or yoga, things have changed hugely. With everything advancing at a high pace, workouts have significantly…

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Your Ultimate Guide To Buddha Head Statues
Buddha head statues mean an awful lot. In this guide I will show you the meaning of BUddha head statues and the best ones to buy.

Your Ultimate Guide To Buddha Head Statues

Buddha head statues have become immensely popular over the past decade. And despite the fact that some people erroneously believe that these statues are offensive (more on this below), they make a wonderful addition to any zen meditation room. There are a wide range of Buddha statues available today. These Buddha statues vary from small table-top statues to very large garden statues. There are statues of Buddha in poses too, such as meditating Buddha statues and statues where Buddha is under the Bodhi tree (where he achieved enlightenment). One of the most popular of all statues, however, are the Buddha…

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I’ve Got Questions… Should I Ask a Psychic? [GUEST POST]

[Psychic Guest Post] Everyone has questions in their lives that they would give anything to have answers to, whether they are questions about their past, their present, or their future. Sometimes these questions seem impossible to answer so people turn to psychics. If you’ve ever wondered what questions to ask a psychic if given a chance, you are not alone. Millions of people around the world turn to psychics in order to get answers. Sometimes these answers help them decide on a specific course of action that they were not sure about. Other times, these answers help them find peace…

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