In this guide, we will look at the long-term benefits of meditation. And also a discussion about the risks.
Long Term Benefits of Meditation
You already know meditation is good for mental health. Big institutes like Harvard Medical School and the University of Oxford say that it helps with mental health. Here’s how:
Helps with thoughts: For starters, you can use it to heal your mind and to overcome intrusive thoughts.
Relaxation: When we meditate we promote the activity of the parasympathetic nervous system. We also balance cortisol and noradrenaline. This makes you relax.
Helps with anxiety: Many people use meditation For Anxiety. Mindfulness improves thoughts and balances mode. Naturally, that helps with anxiety.
You can use Meditation For Depression: One of the most important advantages of it is that it reduces depression. It also helps with negative emotions like sadness and guilt.
Happiness and positivity: Positive Psychology expert Rick Hanson says that it reduces negativity bias. In turn, this makes us happier.
Meditation reduces anger: The National Library of Medicine states that 7.8% percent of people have intense, poorly controlled anger. But mindfulness helps. It gives us control over our thoughts. Plus, it helps us relax.
Meditation and Motivation: If you meditate, you will be more motivated. Motivation is mostly based on two factors. Firstly, dopamine. And secondly, confidence. It balances dopamine and improves self-confidence. This increases motivation.
Grounding: One of the most popular things about mindfulness is the feeling of being grounded. It makes you feel more stable.
Meditation helps Empaths: Empaths absorb other people’s feelings. But meditation can help. It gives empaths a way to protect their emotions.
Meditation and Inner peace: Ever since the time of Buddha, one of the most important pros of mindfulness has been inner peace. And so it remains today.
Makes you live in the moment: Life is lived in moments. But many people fail to focus on the present moment, and so life slips them by. Meditation helps you to focus on now. And when you do that, you get more out of life.
Gratitude: It can make you more grateful. And being grateful improves overall mental health.
There are many long term benefits of meditation for physical health. Not only does it help with issues like blood pressure, but it can eve make you fitter.
It reduces stress and lowers cortisol levels. In turn, it helps with everything from skincare to heart disease. Plus, because it increases self awareness it also helps us to make healthy choices.
Our most popular article on this is our meditation for Weight Loss.
Meditation Helps Us Quit Addictions
Health Guide tells us that addictions are often caused by poor mental health. Because it improves mental health, it also helps with addictions. Here are some of the ways meditation can help you with addictions:
Quit Drinking: You can use it to quit drinking. It is a very healthy and natural way to overcome cravings for alcohol.
Quit Smoking: Smoking floods your lungs with toxins that cause cancer, stroke, and other illnesses. But it can give you the power to overcome nicotine addiction.
Develop psychic power: Meditation (particularly meditating on the Third Eye Ajna Chakra) can help you to develop psychic powers.
Contacting the divine: We can use some types of meditation (such as Christian Bible Meditation) to connect to the divine.
Become Enlightened: Enlightenment is the highest point of spiritual development. Many people have described it as waking from a dream. And mindfulness is one of the best ways to achieve enlightenment.
Tap into your insight and intuition: Insight and intuition are natural parts of the human psyche. Sadly, many people are caught up in stress and thought. This prevents them from accessing these deeper mental faculties. Mindfulness can help.
Access your subconscious mind: Sigmund Freud said the subconscious is the most powerful part of the mind. And one of the benefits is that it lets you access your subconscious.
Benefits of Meditation for Work, Career And Study
For business owners: Meditation can have a huge impact on your business, both for you yourself and for your employees. That’s why Tony Robbins frequently tells entrepreneurs to meditate.
Meditations For Couples: When you meditate you change the way you feel about people. You become more compassionate. And this can help you to connect with your significant other. Actually, you can even use meditation to attract love.
Yes, there are very many advantages to meditating. To get the most out of it, book a private online meditation lesson with me today.