100 benefits of meditation

There are more than 100 ways to use meditation. A great place to start is with my list of benefits of meditation.

Here is a list of the different ways to use meditation and the benefits it offers.

Ways To Use Meditation

Become A Meditation Teacher: If you are an experienced meditator with years of experience, you might like to consider becoming an instructor. This guide will show you how. Also checkout our free teacher training course.

Risks Of Meditation: As well as all the positive effects of meditation there are also some health risks of meditation too. In this guide I will reveal all the potential side effects of meditation. And I’m not just talking about crying during meditation!

Couples Meditations For Intimacy: Because meditation changes the way you feel about other people it can have a positive effect on love, intimacy and relationships. This guide will show you the best couples meditation techniques. You might also like to read my article on meditation for attracting love.

Become more attractive: Did you know, there are many ways meditation makes you more attractive. Not only does it help with confidence, it also clears your skin and improves your hair.

Improve your focus and concentration.

Meditation For Physical Health

There are many uses of meditation for physical health. Not only does it help with many health problems, it can also make you fitter. These articles show you how:

Meditation for Weight Loss and weight gain.

Meditation For Athletes

Meditation for fertility / childbirth

Stop feeling tired / get energy

Meditation for panic attacks

Meditation For Mental Health

Meditation For Anxiety: One of the most popular uses of meditation is for anxiety. Meditation can help you to control anxiety and panix attacks. Read this article to learn more.

Meditation For Depression: One powerful use of meditation is to relieve the symptoms of depression. This debilitating mental illness can make you feel powerless, but meditating will give you the power to stop depression.

Meditation For Bipolar Disorder

Control your emotions

Stop Stress


Meditation To Quit Addictions

Quit Drinking: You can use meditation to quit drinking and to stop being an alcoholic. It is a very healthy and natural way to help you ovecome cravings for alcohol and to stop alcoholism.

Quit Smoking

Spiritual uses of meditation

Develop psychic power: Meditation and particular meditating on the Third Eye Ajna Chakra can help you to develop psychic powers. In this article I show you how.

Become Enlightened

Work, Career And Study

Concentrating on studies: One of the main problems people experience when studying is an inability to focus. In this article I will show you how to use meditation for study concentration.


Access your subconscious mind

Overcome grief

Tap into your insight and intuition