woman doing yoga in the morning sunrise

Yoga has a whole host of health benefits that make it a healthy addition to your workout schedule. That includes helping you build and sculpt muscle and calm and centre your body and mind. Like other forms of exercise, the time of day in which you do your yoga routine may play a part in how beneficial and enjoyable it is for you. This guide will help you create the ideal yoga schedule.

Types of Poses

The poses, or asanas, you choose to include in your yoga session will certainly play a role in the best time to do them. Some of them are meant to be energising, making them the right poses for your morning yoga routine. Other asanas are designed to help you relax, which makes them better suited for an evening yoga routine. Most yoga experts suggest a yoga schedule that includes both a morning and an evening set of poses.

Yoga in the Morning

If you only do yoga once a day, most yogis will tell you to do so in the morning. In fact, hardcore yoga enthusiasts often make sure their routine is finished before the sun comes up. However, you can also benefit from a session not long after you get up to help you get the day started on the right foot. Whether you do yoga at home or at a studio, it’s a good idea to empty your bowels beforehand. You may also want to wait to eat a meal until you’re done so you can get the most out of your session.

Yoga in the Evening

woman doing yoga at night in the city
woman doing yoga at night in the city

While most yoga enthusiasts advocate for a morning routine, evening is the second best time to fit your session in. If this is your preferred time, make sure your asanas are those that help ground you and calm and relax you. This way, your yoga routine aligns with the rest of your day and won’t interfere with healthy sleeping patterns. An evening yoga session is also a good time to focus on building strength.

Yoga Through the Year

Just like there’s a good time of day to practice yoga, so too is there a good time of year to engage in a consistent yoga schedule. In fact, if you take a yoga class, you may notice that the asanas shift with the seasons. You might feel better including more energising poses during the fall and winter when the weather is cool outside, and you spend more time hibernating indoors. On the other hand, during the hot spring and summer, you may want to include more cooling poses and those that restore and refresh your body when it’s warm outside.

You can do yoga in a studio with an instructor, but it is also easy to do at home with online videos being a great help. When you practice yoga at home, you need a decent set up. Choose a suitable space and wear comfortable clothing. A search for yoga mats in the UK will get you the only piece of equipment you really need for a successful session.

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About Paul Harrison

Paul Harrison is a qualified meditation teacher and writer with more than 15 years experience in meditation and mindfulness. He studied meditation in Oxford, UK, and Hamilton Ontario Canada, and earned his degree at Staffordshire University. Paul has helped thousands of people to discover their true potential through mindfulness, yoga and meditation.


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