Here’s Why Meditation Makes You Angry

If you ever feel irritated during or after meditation, you might be surprised. After all, isn’t meditation supposed to make us feel calm? It’s supposed to help you to relax, to be less stressed, and to feel better, right? Isn’t that how meditation is supposed to feel?

So what’s with the irritability?

Well, listen, first of all, just because you feel angry doesn’t mean you should stop meditating. And it also does not mean that you’re meditating in the wrong way. 

Let me explain… 

 4 Reasons You’re Irritable When You Meditate

  • Impatience during meditation
  • Unwanted thoughts and feelings
  • Not immediately getting the results you want
  • Doing the wrong technique

Let’s look at those in more detail. 

1: Impatience

If you’re not accustomed to meditating, it can be hard to just sit there and focus on your breath.

Most people aren’t used to doing nothing but breathing. Most of the time, there is a constant stream of noise in our minds. 

We’re always busy with things like television, social media, social conversations, work… There probably aren’t many times in your life when you literally do nothing but breathe. And the experience of doing nothing but breathing can feel a little strange to some people.

So then you sit and do nothing but focus on your breath. And your mind reacts. Is it any wonder? 

Because your mind is so accustomed to busyness, it can feel jarring to simply stop. Your mind thinks, “Why am I doing nothing? I’m missing out on something! Give me stuff to think about!” And so, your mind becomes angry because it is not being stimulated.


That doesn’t mean that meditating is a bad thing. It’s just that you’re not accustomed to it.

If you stick to meditation for a few weeks, you will soon feel okay doing nothing, which is great! Because your mind shouldn’t be constantly filled with noise and stimulation. It needs quiet times. You just have to get used to it. 

So, just remind yourself you’re cranky because you’re not used to doing nothing. Remind yourself that within a few weeks you will feel fine just sitting and breathing.

2: Unwanted thoughts and emotions

Another reason why meditation might make you cranky is that it brings up unwanted thoughts and feelings.

Many people ignore their thoughts and feelings. They busy themselves with noise, with TV and social media, as a way to distract themselves from acknowledging unwanted thoughts and emotions.

Ignoring your thoughts and feelings, however, is not healthy. In fact, it can lead to a mental breakdown. Too many people ignore their feelings until they blow up in their faces. 

When we meditate, we become aware of the thoughts and feelings that we may have been ignoring.

Indeed, it’s not unusual in meditation for people to suddenly realize that they have spent years feeling bad about something (like their job or relationship) but have been ignoring it.

Then you meditate, and you suddenly realise that you have painful thoughts and emotions.

Obviously, realising that you have painful thoughts and emotions is not going to make you happy. It could make you depressed, anxious, or angry.

However, even if it does make you peeved, it’s not necessarily a bad thing.

It is better to meditate and get frustrated because you realise you’re unhappy about something than it is to ignore your feelings until they blow up in your face.

Meditation gives you an opportunity to deal with painful thoughts and feelings in a healthy way. And that’s good.

When you feel angry, ask yourself: Is this an emotion I’ve been feeling for a long time and just ignoring? If so, it is better to acknowledge your feelings now than to ignore them.

3: Not getting results

It’s only natural to want to get things out of meditation. You want to relax. You want to feel happy. Maybe you even want to become enlightened. And when you don’t get what you want, you feel angry about it. That’s just life, isn’t it?

I totally understand why some people feel angry when meditation doesn’t seem to work. It’s just plain old disappointment.

Truth is, it can take time to get results from meditating.

Most scientific studies show that we get the benefits of meditation when we do it for around twenty minutes per day for eight weeks. Therefore, if you haven’t been meditating for that long, or you haven’t been meditating consistently, just remind yourself that if you stick to it for twenty minutes a day for eight weeks you will see the results you want.

4: Wrong technique

It’s a sad truth that many people learn meditation incorrectly.

If you take a look at the average website, you will see that they tell you that X or Y technique is easy, but they don’t tell you that actually, it can take years to train your mind to the point where you are able to do advanced meditations.

Maybe you’re doing a meditation that is too hard for you now, or one that simply isn’t the right method.

If that is the case, try a different technique (see our menu for a list of all major meditation techniques and corresponding guides).

If you’re new to meditation, you should probably just do mindful breathing, meditative walking, Zen, or mantras. Don’t try an advanced method (like Merkaba or Kundalini), just stick to the basics. Sit and observe your breath.

Guided Meditation For Anger And Frustration


I’d like you to take away the following from this article: Anger isn’t always bad; sometimes it’s just natural.

Your anger could be pent-up emotions that actually need to come out. If so, you’re better off handling them now than letting them go unnoticed.

Or it could just be that you’re meditating incorrectly or you’re being impatient. If that’s the case, try to continue to meditate once a day for twenty minutes a day for eight weeks, and also consider doing a different technique.

Trust me, if you meditate correctly and stick to it, it will work. And if you need help, book an online meditation lesson with me today.

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By Paul Harrison

Paul Harrison BSc is a qualified meditation teacher who believes in genuine, authentic meditation. He has more than 15 years experience in teaching meditation and mindfulness both to individuals and to corporations.

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