Hope is one of the most important mental traits in life.

According to 20 years of scientific research conducted by positive psychology founder Martin Seligman, hope reduces feelings of helplessness, boosts happiness, reduces stress, and improves our quality of life [1]

Hopeful people can face even the most unfavourable times with a positive attitude.  And because of the many health benefits of optimism, it significantly improves our mental health.

In a moment, I’ll share some fantastic research that pinpoints the importance and benefits of hope.

But first, just what is hope, anyway?

Definition of Hope

To be hopeful is to look on the future positively, to see opportunity in challenges (rather than challenges in opportunities), to “look on the bright side of life.”

It is the ability to see the possible good in future events, especially when those events are potentially detrimental.

With this trait, we can remain positive in hard times.

hope quote

What it is NOT (“Blind Hope”):  

It isn’t blindly expecting every positive thing to fall into your lap, nor hoping yourself to avoid every potential danger magically. This mentality can lead to inadvertent harm (for instance, not going to the doctor about a pain in your chest because you’re blindly optimistic everything will be okay could potentially lead to your death).

It’s this idea of “false hope” or “blind hope” that has given hope a bad name in recent years.

People often think that hopeful people are naive, even foolish and that they believe good things will happen when in truth they never will.

Heck, many of my own friends think I am naïve and foolish for pouring countless hours into this website in the hope that it might someday pay off big time. Is that smart hope or stupid? It can be hard to tell.

yoda hope quote

Why hope is important in life

There’s considerable debate about what is better between realism, optimism and pessimism.

Realism, optimism and pessimism all play an essential role. And the debate is still undecided.

What we know for sure, however, is that hope benefits our health and happiness.

Psychological research proves that some attitudes are imperative in life.

For instance:

But one of the most important strengths in life is hope.

Benefits of Hope

Of course, one of the main reasons why hope is important is that life is hard and will kick you in the butt if you let it.

We all face setbacks. We all wonder at times whether we’re going to get by. We all know what it’s like to feel like you’re right on the brink of disaster. And many of us know what happens when we are negative at such times.


Research proves how important hope is in life.

In one study, researchers looked into the effect that the trait had on college students.

The research shows that hope is imperative to academic achievement. Students with high levels of optimism are more likely to succeed at school, more likely to have high-quality friendships, and less likely to suffer anxiety and depression. It’s easy to see why. When you are positive that hard work will pay off, you are more likely to go the extra mile to succeed. Optimistic students put more time into studies because they believe they can succeed. And because of this, they achieve higher results than students with low levels of hope.

It’s also the motivating factor.

When you do not believe your work will pay off (when you’re hopeless) you quite logically won’t try very hard. Imagine going to the gym every day genuinely thinking that you would never get fit. What a downer. Now imagine that you’re going to get the toned body, you’re going to look and feel amazing. That positivity would make you genuinely want to workout harder, and as a result, you will be more likely to succeed in your goal.

The opposite of hope is hopelessness. And this is a serious threat to health and happiness.


How my life turned awful when I lost hope

I previously wrote about how I lost all hope and had to fight to reclaim my self-worth.

I learned the hard way. It was the worst time of my life. It was during a period of my life while I was living in Canada, thousands of miles away from home with no family and very few friends there.

I went through a break-up. And I was rocked to the core. I was incredibly pessimistic at this time.

Without a home, I thought it was the end. And because I was so pessimistic I suffered emotional trauma. I went through depression.

For six months, I was in utter despair.

That time cost me a lot, in terms of my health. I suffered a severe stress reaction, had chronic eczema (caused by stress), and spent most of my time thinking all manner of debilitating thoughts. It could have been avoided. I could have chosen to have faith and be positive, to believe that everything would come right in the end and that I would land back on my feet (which I eventually did). And had I thought like that I would have saved myself a great deal of mental suffering.

Maybe you’ve been through a similar time of hopelessness. And if so, I’m sure it affected you greatly.

Hope is like a safeguard. When you’re going through hell, hope tells you that there is that light at the end of the tunnel.

Winston Churchill said, “When you’re going through hell, keep going”. Hope gives you the strength to keep going.


The most hopeful people in the world are also the most motivated.

If you were absolutely without hope, you wouldn’t bother to even attempt to do anything positive because… well, you’ll fail, right? So why would you even bother? Why bother working hard when it won’t pay off? Why bother going to the gym when you’ll never be fit anyway. Why bother? Without hope it all seems so utterly pointless. So you’ll never achieve anything.

Hope gives you the motivation. It is that voice inside that says, “Yes, you can.” And it’s that voice that makes you work hard, that makes you learn new things, that gives you the impetus to try.

In Hope Theory, which is a psychological view of hope, it’s believed that when we are optimistic we are given the motivation to make positive choices and to take positive actions that will move us along the path to success. A lot of research backs this claim. But forget the science. We can all feel, inside, what it is like to be hopeful and why it is so important to have hope in life.

How Hopeful Are You? Take this test

hope scale test

Hope Theory was created by psychologist Richard Snyder. Snyder devised a way to measure how much hope someone has. He called it the Hope Scale.

Take the test below to discover your own rating:

(Text version of test)

Answer these questions from 1 to 8. 1 is for “absolutely false”. 8 is for “absolutely true”.

  1. I can think of many ways to get out of a jam.

___ 2. I energetically pursue my goals.

___ 3. I feel tired most of the time.

___ 4. There are lots of ways around any problem.

___ 5. I am easily downed in an argument.

___ 6. I can think of many ways to get the things in life that are important to me.

___ 7. I worry about my health.

___ 8. Even when others get discouraged, I know I can find a way to solve the problem.

___ 9. My past experiences have prepared me well for my future.

___10. I’ve been pretty successful in life.

___11. I usually find myself worrying about something.

___12. I meet the goals that I set for myself.



This test will tell you how hopeful you are, but it will also tell you where you need improvement.

For instance, lots of people meet the goals that they set themselves (question 12) but don’t energetically pursue their goals. If this is you, it could be a sign that you are not setting high enough goals (because you’re achieving your goals without the need to pursue them energetically). Or you might find that you worry about your health, and other general worries and you don’t believe you are well prepared for the future. This is a classic sign of pessimism, so you might like to take some progressive steps to be more hopeful and less pessimistic.

How important is hope compared to other mental traits?

Okay. So we know that hope is important in life. But is it as important as other mental traits? For instance, spirituality is needed in life.

Is it hope more or less important than spirituality? What about sense of humor? That’s important too. Perseverance is critical. And Fairness.. I could go on.

How does hope compare to these other mental traits?

Well, we know that hope is more important than self-efficacy (your belief in your ability). We know that because psychologists Philip R. Magaletta and J.M. Oliver measured the affects of both and compared them. And they determined that hope was by far the most important of those three.

But it might not be as crucial as some other character strengths. One study shows that when it comes to well-being, gratitude and love of learning are most important. And another fascinating study showed that if you want to be in the military, the most important character strengths are Leadership, Teamwork, and Open-Mindedness.

How to be more hopeful

Be Mindful of your Expectations 

Whether you are an optimist or a devout pessimist, you will have certain expectations of the future. To begin developing hope, become aware of the fact that you CHOOSE the way you view the future. You can look on the bright side or the dark side. You can choose to be positive. Find the opportunities where you can turn pessimism to optimism. 


Challenge Pessimism 

Pessimists tend to think that looking on the negative side of things is being “realistic.” Somehow, it seems more realistic that things will turn out bad, but in reality, there’s no more self-deception in looking on the bright side than the dark side. Think of something you feel pessimistic about. Whatever it is, you will know specific facts about it and have some uncertainties. Now consider how you are using those facts and uncertainties to falsely create a negative and how you could instead use them to create a positive.

Understand what causes your pessimism

Continuing from the above; there will be a reason why you are choosing to be pessimistic at times. More often than not, it’s because you are afraid to look positively at something and end up being hurt.

To counteract this, tell yourself that even if you do end up disappointed you will then turn that disappointment to a positive. To illustrate this: imagine you’re awaiting your university degree exam results. You know you could pass, you know you could fail, but you’re going to choose to believe that you’ve failed simply to save yourself from disappointment (this is the pessimistic outlook). You can, however, look optimistically and still avoid disappointment. To do so, realise that you’ll likely pass the exam (optimism) but that even if you don’t you will turn failure to a positive, for instance by learning lessons from the experience that strengthen your character and set you up for future success (optimism that safeguards you from disappointment).


Hope is incredibly important in life for health, happiness, and success.

The research shows that optimistic people are more likely to live fulfilling lives and to enjoy life. Plus, by relieving stress, hope helps to reduce the risk of many of the leading causes of death (high blood pressure, heart attack).

What do you think about this?

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5 Responses

  1. I believe those who never lose hope in God always see the sunlight in the long run. It is not easy to stay positive in times of troubles. The Bible says the Spirit is willing but the flesh is weak. It takes strong faith in God to triumph…

  2. Thank you for the article. Very well done. I have thought for a long time about the importance of Hope. The Bible says Love is the most important and I will not argue with that. I will say that I think there are times people can feel Love and lose Hope. Suicide. Then there are plenty of times people have had no Love but had Hope and that alone kept them going. Yes I know there are plenty of times one could argue that someone had lost all Hope but someone showed them Love and that alone brought them through whatever they were going through. I just know that personally Hope is what drives me. Has helped me.
    I am a very “self-motivated individual” but I know I did not get where I am all by myself. I have had help. I know too to get the most out of life I cannot do it by myself. Yes I feel I do not get as much help as I would like but I do not want that hold me back. We do need to constantly set goals. Have something to shoot for. Physically, emotionally, financially and spiritually. If not, what’s the point?
    Hang in there PJ. It does sound like you still have Hope in yourself. That is a good start! 🙂

  3. Thanks for this article. It was helpful in preparing a series of messages I’m working on about our hope in Christ. Various internal disciplines are helpful in building hope, but ultimately, the confident expectation that good is coming in the unfolding of the final plan of God is an objective reality that gives real hope. God will recreate the world as it was meant to be. God will finish His redemptive work in me to make me the person I was born to be. Unshakeable hope that good is coming.

    1. Praying for years hasn’t helped me at all. It gave me false hope. I am a realist now knowing no one is helping me but me. I’ve lost all hope. That is a fantasy. Wake up!

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