Most of us will be familiar with Kombucha, a fermented drink originating from Northeast China. However, the drink’s popularity shot into the limelight after the Kombucha Girl meme went viral and circulated the internet in 2019. A few years later, and Kombucha continues to be a favorite drink for many. Why is this? 

Kombucha has many health benefits and is believed to have many healing properties. What’s more, its tangy, tart taste and different flavors can tantalize the tastebuds of many. Kombucha has also been named as the “mushroom tea” because of the mushroom-like film that forms on the surface of the drink.If you’re curious about Kombucha and how it could present you with numerous health benefits, here are the healing properties you could experience.

A Source of Probiotics

The fermentation process allows a large number of bacteria to grow in the mixture, and within these bacteria there are several strains of lactic-acid bacteria which are believed to have potential probiotic functions and health benefits. Probiotics aid healthy digestion, counter inflammation and can even help with weight loss. It is also believed that probiotics could help alleviate certain allergies and even Eczema as well as treat mental health issues and provide a person with a stronger immune system.

Full of Antioxidants

A diet that is high in antioxidants could reduce the risk of cancers and heart disease. Therefore, eating plenty of foods and ingesting drinks with antioxidants is recommended by scientists and health practitioners. Kombucha is full of antioxidants; however, here is a list of other foods and beverages full that also contain plenty of antioxidants.

Reduce the Risk of Heart Disease

Heart disease is a common cause of death. However, there are rat studies showing that Kombucha could reduce the risk of heart disease. Kombucha has been compared to green tea, and green tea drinkers have a 31% lower risk of getting heart disease.

Contains Vitamins B1, B6, and B12

Kombucha is enriched with vitamins B1, B6, and B12, which are known to help the body and mind fight against depression and help stabilize moods. These vitamins are also thought to improve concentration. By stabilizing your moods and countering depression, you can experience better moods and lead a less stressful life.

Kombucha Needs to be Made Properly

Although Kombucha has many health benefits, this probiotic-rich tea needs to be made correctly. Of course, you could try making Kombucha yourself, but over-fermented Kombucha can cause health problems such as dizziness and nausea. It is recommended that you buy your Kombucha from a trusted brand such as RISE Kombucha (sold in Canada). By doing so, your Kombucha is likely to be tastier and considered alcohol-free (homemade Kombucha may contain more alcohol).

Kombucha is a favored drink across the globe, with many people believing that it helps treat chronic illnesses and settle stomachs. If you are yet to try this zesty drink, make sure to purchase from a well-known brand for optimal taste and health benefits.

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Written by Paul Harrison

Paul Harrison is a qualified meditation teacher and writer with more than 15 years experience in meditation and mindfulness. He studied meditation in Oxford, UK, and Hamilton Ontario Canada, and earned his degree at Staffordshire University. Paul has helped thousands of people to discover their true potential through mindfulness, yoga and meditation.



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