Have you ever had one of those mornings when you just woke up, but still don’t feel well-rested at all? You feel like you weren’t able to sleep all night, or maybe you don’t even feel like getting up just yet even when you still have a long day to go.
Here are some possible reasons why you might not feel rested enough in the mornings:
- Lack Of Sleeping Hours
Sleeping late at night can immensely impact your body and brain in the morning. You’d end up longing to have a chance to get a nap the entire day, and you wouldn’t be able to focus on your tasks. This might also affect your temper or make you feel grumpy.
In case you’re having a hard time trying to sleep early, here are a few tips to improve the quality of your sleep:
- Use breathing techniques to breathe slower while you’re in bed. This can help calm yourself so you can fall asleep quickly. Here are the best meditations for sleep.
- If you’re suffering from sleep apnea, Sleeplay provides CPAP masks that could help you achieve a good night’s sleep.
- You may help yourself with a warm cup of herbal tea, such as chamomile tea as it offers some soothing properties that can help you sleep easily.
- Too Much Gadget
Another common reason why you might not be feeling rested in the morning is too much use of gadget. Most people have already made it a habit to use their phones or laptops on their beds. It’s also very tempting that the first thing you look for when you wake up is your phone. As much as possible, leave your phone alone when you’re off to bed and when you wake up in the morning. It’s even better if you don’t use your phone as an alarm clock as it can be a good excuse to pick up your phone first thing in the morning.
Instead of scrolling your Facebook or Instagram feed before you sleep, it’s best recommended that you do something that can help you relax and feel grounded, such as meditation, yoga, or journaling. You can experiment with different types of meditation until you find one that fits you best.
- Throwing Off Your Body’s Internal Clock
Your body has its own natural sleeping cycle, and it has been developed since you were a child. As you grow older, your schedule becomes busier, forcing you to be inconsistent with your body’s internal clock, thus blowing your chances of sleeping well and waking up fresh and recharged.
To achieve a good night’s sleep without any trouble, start a sleeping routine, which is convenient for your schedule. Make sure that you stay consistent with this routine so this will turn into a habit, eventually improving the quality of your sleep.
People deal with stress every single day. However, if you bring stress with you when you crawl to your bed, it’ll really be tough for you to fall or stay asleep. By the time you wake up in the morning, you’d still feel weary due to the stressful thoughts you had the night before.
In order to let go of stressful thoughts, it would be best to take a shower before going to bed, or read a book (a physical book, not a book on a tablet). Spending time in the shower actually organizes your thoughts, and reading a book can actually redirect your mind away from whatever negativity that might be running in your head.
- Your Bed Isn’t Comfortable Enough
Your bedroom should be your comfort zone, or a relaxing space where you can spend time with yourself, unwind, mediate, and, of course, get a quality and peaceful sleep. But, these things will be hard to achieve if your bedroom is a mess of tangled sheets and blankets.
Some people don’t realize how much impact making their beds every morning has on themselves when it’s finally time to doze off. It actually makes you feel calmer to find an organized bed to sleep on.
Aside from making the bed, make sure that your bedroom’s environment feels comfortable as well. See to it that your room’s temperature fits your preferred condition, and your pillows and mattress don’t give you back and neck pains in the morning. Also make sure that your windows and doors are closed to minimize noise coming from the outside or refrain the light from going inside your room.
- Too Much Caffeine
Too much coffee during daytime or right before you go to bed is actually a bane to your sleep quality. Caffeine can have a disruptive effect on your sleep—it delays the timing of your body clock, making it hard for you to sleep at night. As a result, by the time you wake up in the morning, you’d still feel drowsy.
To fix this, avoid consuming any caffeine-filled beverages at least six to seven hours before going to bed as most caffeine leaves your system within seven hours. If you’re still up for a warm drink before settling to bed, you can have a hot glass of milk or a cup of herbal tea instead.
- Inadequate Exercise
If you’re not getting enough exercise, you’re basically resorting to a sedentary lifestyle in which your body is used to doing little physical activity or none at all. Doing exercises during the day will help you sleep much better at night. Not only does regular exercise boost your general health, but it also helps oxygenate your blood. It will then send more nutrients to your brain and heart, helping them work more effectively, allowing you to sleep better.
It doesn’t matter how old you are, sleep will always be essential and should be given utmost importance. It’s a vital component of every person’s overall health. If you don’t get enough sleep, it will affect your energy and overall outlook in throughout the day. A quality sleep doesn’t just keep you active when it matters, but it can also have a lasting impact on your entire wellbeing.