Best Yoga Photos Of Celebrities

Salma Hayek perfectly performs Bow Pose, one of the asanas from Hatha Yoga.

Prepare to feast your eyes on the best yoga photos of celebrities. This list includes: Salma Hayek Kate Beckinsale Kikki Passo Savannah Guthrie Eva Longoria Danica Patrick Isis Valverde Grazi Massafera Nina Dobrev And a lot of yoga pants Best Yoga Photos Of Celebrities Salma Hayek Yoga se [Dhanurasana], a back-bend asana used in Hatha… Continue reading Best Yoga Photos Of Celebrities

Yoga For Sleep: Expert Advice You Need To Know

redhead woman practicing yoga in bed

Are there any benefits of yoga for sleep? One of our email subscribers recently wrote in to ask how yoga could help them to overcome insomnia. I wanted to create an authoritative answer to that question. And so I asked numerous experts—including yoga teachers, psychologists, and therapists—how yoga can help you get to sleep at… Continue reading Yoga For Sleep: Expert Advice You Need To Know

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Yoga And Mental Health: Expert Advice You Need To Know

There are so many mental health benefits of yoga. Recently, I had the opportunity to discuss the link between mental health and yoga with numerous experts, among them psychologists, yoga teachers, therapists, and researchers. I learnt so much about how yoga improves mental health, and how to practice yoga for mental health. And I wanted… Continue reading Yoga And Mental Health: Expert Advice You Need To Know

Yoga For Migraine Relief: Research Reveals Big Benefits

Minneapolis, MN, June 9 2020—New research by the American Academy of Neurology reveals significant benefits of yoga for migraine relief. As someone who personally suffers from migraines, I know how devastating they can be. They make it completely impossible to get on with the day. The painful symptoms of the condition include sensitivity to light,… Continue reading Yoga For Migraine Relief: Research Reveals Big Benefits

What to Expect During Your First Yoga Class

Attending your first yoga class is a truly exciting moment.

New to yoga?  Walk into your first class well-prepared by reading this post on what to expect during your first yoga class.  Yoga is a great way to improve both your physical and mental health through strengthening your body and centering your mind. Don’t feel intimidated by fancy terminology, all of the props, and challenging… Continue reading What to Expect During Your First Yoga Class

Best Yoga Streaming Platforms 2021

When it comes to streaming yoga classes, both Yoga Download and Yoga Collective are great options.

When you’re looking for the best yoga streaming platforms and apps in 2010, you’re spoiled for choice. Apps like Yoga Download and Yoga Collective offer plenty of high-quality content. And then there are the likes of the new app Hello Yoga and Peloton. Which one should you use? Choosing the best yoga streaming platforms is… Continue reading Best Yoga Streaming Platforms 2021

Mindfulness & Meditation Teacher Insurance – A Guide

In this guide: How to choose insurance for meditation teachers and mindfulness studios, and why you need it. When you’re thinking about becoming a meditation teacher or if you are opening a mindfulness studio, it is vital that you get the proper insurance that you need before you start teaching students. Insurance is vital for… Continue reading Mindfulness & Meditation Teacher Insurance – A Guide

Yoga For Epilepsy: New Research Reveal Benefits

Breaking research has surfaced that reveals potential benefits of yoga for epilepsy patients. As yoga teachers, it is important to know how yoga can affect or influence people with different health conditions. That’s why I thought I would share this research with you. What The Research Says About Epilepsy And Yoga The research suggests that… Continue reading Yoga For Epilepsy: New Research Reveal Benefits

Yoga, Meditation For Baseball Players: What You Need To Know

Over the past few years, sports tech researchers have been investigating the benefits of yoga and meditation for baseball players. Yoga and meditation are taking over the sports world right now. Yesterday, football player Erling Haaland celebrated a goal by meditating, and last year Tom Brady was seen doing yoga on the sideline. Indeed, there… Continue reading Yoga, Meditation For Baseball Players: What You Need To Know

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Best Yoga Poses For Creativity To Unleash Your Creative Side

There are many benefits of yoga poses for creativity. Yoga poses can help you unleash your inner artist and boost your creative thinking brain. It has been scientifically proven that certain yoga poses (asanas) can increase your creative mindset and help you to think in new, innovative, and original ways. For the best benefit, I… Continue reading Best Yoga Poses For Creativity To Unleash Your Creative Side

Best Yoga Poses For Back Pain Relief

Many people ask me about the best yoga poses for back pain relief. And the good news is that there are many ways yoga can help with back pain. As a mind-body therapy, yoga can help alleviate spinal discomfort and associated stress. According to the National Institute of Neurological Disorders and Stroke, approximately 80% of… Continue reading Best Yoga Poses For Back Pain Relief

Netflix Show ‘Bikram’ Fighting To Get Yoga Rapist Jailed

  New Netflix yoga show Bikram: Yogi, Guru, Predator brings to light the shocking reality of predators in yoga. The show, which premiered at the Toronto International Film Festival and will air on Netflix in Autumn, begs us to ask why yoga predator Bikram Choundhury has not been dealt what many consider rightful punishment. Bikram… Continue reading Netflix Show ‘Bikram’ Fighting To Get Yoga Rapist Jailed

Benefits of Yoga For Seniors With Arthritis And Health Concerns

Today at THE DAILY MEDITATION office I received news of amazing new research into the benefits of yoga poses for seniors with arthritis. There are so many reasons for seniors to do yoga. And I very firmly believe that we should be giving classes of yoga at nursing homes. In this guide I will show… Continue reading Benefits of Yoga For Seniors With Arthritis And Health Concerns

Breath Of Fire Yoga Meditation Technique, Instructions, Benefits

Everyone is doing the yoga Breath Of Fire yoga meditation technique (a.k.a Kapalbhati / Skull Luster). It is one of the best meditations used in yoga. At a time when both yoga and meditation are taking the world by storm, this thousands-of-years-old meditation technique has suddenly become immensely popular. And it is easy to see… Continue reading Breath Of Fire Yoga Meditation Technique, Instructions, Benefits

Pratyahara Techniques You Need To Experience In 2021

In this article, we will look at the very best pratyahara techniques and exercises. Pratyahara yoga is the fifth limb of yoga. It’s a powerful way to master your mind, cultivate inner peace, and boost your focus and concentration. You may have tried some of the many yoga meditation styles. And you may have tried… Continue reading Pratyahara Techniques You Need To Experience In 2021