Best Yoga Photos Of Celebrities

Salma Hayek perfectly performs Bow Pose, one of the asanas from Hatha Yoga.

Prepare to feast your eyes on the best yoga photos of celebrities. This list includes: Salma Hayek Kate Beckinsale Kikki Passo Savannah Guthrie Eva Longoria Danica Patrick Isis Valverde Grazi Massafera Nina Dobrev And a lot of yoga pants Salma Hayek Yoga Salma Hayek, the Mexican and American film actress and producer who starred in… Continue reading Best Yoga Photos Of Celebrities

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Mindfulness & Meditation Teacher Insurance – A Guide

When you’re thinking about becoming a meditation teacher or if you are opening a mindfulness studio, it is vital that you get the proper insurance that you need before you start teaching students. Insurance is essential for teaching meditation and mindfulness. The role of insurance is essential to make sure that your business is covered… Continue reading Mindfulness & Meditation Teacher Insurance – A Guide

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Breath Of Fire Meditation – Our Guide To The Yoga Technique

 At a time when both yoga and meditation are taking the world by storm, the thousands-of-years-old exercise called Breath of Fire has suddenly become immensely popular. And it is easy to see why. There are many benefits of Breath of Fire meditation. It helps to relieve stress, improve brain function, and improve respiratory healing. It… Continue reading Breath Of Fire Meditation – Our Guide To The Yoga Technique

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12 Yogic Meditation Techniques Everyone Needs To Know

For a long time I didnt even realise that yoga has practices for the mind. What an oversight! In actual fact, yoga is as much about mind as body. There are many yogic mind training techniques. And perhaps number one is meditation. Yogic meditations like Trataka, Kundalini, and Chakra Dhyana can transform your mind and… Continue reading 12 Yogic Meditation Techniques Everyone Needs To Know

Bhakti Yoga Meditation: What You Need To Know

In this article, we’ll look at Bhakti, an ancient meditation technique that stems from yoga, Hinduism and Buddhism. Paul Deussen, the author of Sixty Upanishads of the Veda, states that Bhakti was first mentioned in the text the Shvetashvatara Upanishad. Hence, it has a very spiritual origin. However, today it is mostly associated with yoga… Continue reading Bhakti Yoga Meditation: What You Need To Know

Yoga For Trauma Survivors: How You Can Find Strength In Yoga

Have you heard about the recent miracle that is yoga for trauma survivors? Trauma survivors are using yoga to regain their strength. And science shows it works. Yoga is giving hope to the 7.8% of people who experience symptoms of PTSD (Post Traumatic Stress Disorder) at some time in their life [1] and for the 70% of… Continue reading Yoga For Trauma Survivors: How You Can Find Strength In Yoga

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Dhyana Yoga Meditation Technique – Our Guide

Dhyana is the 7th limb of yoga and a core meditation  in Hinduism and Buddhism. It is similar to meditation but with a few noteable differences. The National Institute of Health [1] says, “The word [Dhyana] is usually translated as meditation, implying a state of abiding calm.  But it requires Yama, Niyama, Asana, Pranayama, Pratyahara, and… Continue reading Dhyana Yoga Meditation Technique – Our Guide

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