Prepare to feast your eyes on the best yoga photos of celebrities. This list includes: Salma Hayek Kate Beckinsale Kikki Passo Savannah Guthrie Eva Longoria Danica Patrick Isis Valverde Grazi Massafera Nina Dobrev And a lot of yoga pants Best Yoga Photos Of Celebrities Salma Hayek Yoga se [Dhanurasana], a back-bend asana used in Hatha… Continue reading Best Yoga Photos Of Celebrities
Category: yoga
All The Latest Yoga News Today
Learn about the latest developments in yoga, improve your techniques, and connect with the yoga lifestyle in this section of THE DAILY MEDITATION.
Yoga For Sleep: Expert Advice You Need To Know
Are there any benefits of yoga for sleep? One of our email subscribers recently wrote in to ask how yoga could help them to overcome insomnia. I wanted to create an authoritative answer to that question. And so I asked numerous experts—including yoga teachers, psychologists, and therapists—how yoga can help you get to sleep at… Continue reading Yoga For Sleep: Expert Advice You Need To Know
Yoga And Mental Health: Expert Advice You Need To Know
There are so many mental health benefits of yoga. Recently, I had the opportunity to discuss the link between mental health and yoga with numerous experts, among them psychologists, yoga teachers, therapists, and researchers. I learnt so much about how yoga improves mental health, and how to practice yoga for mental health. And I wanted… Continue reading Yoga And Mental Health: Expert Advice You Need To Know
Yoga For Migraine Relief: Research Reveals Big Benefits
Minneapolis, MN, June 9 2020—New research by the American Academy of Neurology reveals significant benefits of yoga for migraine relief. As someone who personally suffers from migraines, I know how devastating they can be. They make it completely impossible to get on with the day. The painful symptoms of the condition include sensitivity to light,… Continue reading Yoga For Migraine Relief: Research Reveals Big Benefits
Yoga Poses & Breathing For Panic Attacks
Let me tell you about when I started using yoga poses for panic attacks and yoga breathing for panic attacks. I would be going about my day-to-day life. Everything would be fine. Then out of nowhere a terrible thought would enter my mind. I would think something horrible, usually related to my health. If I… Continue reading Yoga Poses & Breathing For Panic Attacks
What to Expect During Your First Yoga Class
New to yoga? Walk into your first class well-prepared by reading this post on what to expect during your first yoga class. Yoga is a great way to improve both your physical and mental health through strengthening your body and centering your mind. Don’t feel intimidated by fancy terminology, all of the props, and challenging… Continue reading What to Expect During Your First Yoga Class
Best Yoga Streaming Platforms 2021
When you’re looking for the best yoga streaming platforms and apps in 2010, you’re spoiled for choice. Apps like Yoga Download and Yoga Collective offer plenty of high-quality content. And then there are the likes of the new app Hello Yoga and Peloton. Which one should you use? Choosing the best yoga streaming platforms is… Continue reading Best Yoga Streaming Platforms 2021
Teach Yoga Online: Become A Yoga Teacher Today!
In this guide I’m going to show you how to become a yoga teacher and how to teach yoga online. There is a lot of potential in being a yoga teacher. If you love the practice you will get so much out of it, and you will have a blast doing it. But becoming a… Continue reading Teach Yoga Online: Become A Yoga Teacher Today!
Mindfulness & Meditation Teacher Insurance – A Guide
In this guide: How to choose insurance for meditation teachers and mindfulness studios, and why you need it. When you’re thinking about becoming a meditation teacher or if you are opening a mindfulness studio, it is vital that you get the proper insurance that you need before you start teaching students. Insurance is vital for… Continue reading Mindfulness & Meditation Teacher Insurance – A Guide
Yoga For Epilepsy: New Research Reveal Benefits
Breaking research has surfaced that reveals potential benefits of yoga for epilepsy patients. As yoga teachers, it is important to know how yoga can affect or influence people with different health conditions. That’s why I thought I would share this research with you. What The Research Says About Epilepsy And Yoga The research suggests that… Continue reading Yoga For Epilepsy: New Research Reveal Benefits
Best Yoga Poses For Brain Injury, With Research
In this guide, we’ll look at the best yoga poses for brain injury. I personally suffered a brain injury a couple of years ago when I passed out and smashed my head on a TV and then on the floor. I fell unconscious and started shaking uncontrollably. For several minutes I was unconscious. Then the… Continue reading Best Yoga Poses For Brain Injury, With Research
Yoga, Meditation For Baseball Players: What You Need To Know
Over the past few years, sports tech researchers have been investigating the benefits of yoga and meditation for baseball players. Yoga and meditation are taking over the sports world right now. Yesterday, football player Erling Haaland celebrated a goal by meditating, and last year Tom Brady was seen doing yoga on the sideline. Indeed, there… Continue reading Yoga, Meditation For Baseball Players: What You Need To Know
Best Yoga Poses For Creativity To Unleash Your Creative Side
There are many benefits of yoga poses for creativity. Yoga poses can help you unleash your inner artist and boost your creative thinking brain. It has been scientifically proven that certain yoga poses (asanas) can increase your creative mindset and help you to think in new, innovative, and original ways. For the best benefit, I… Continue reading Best Yoga Poses For Creativity To Unleash Your Creative Side
Best Yoga Poses For Back Pain Relief
Many people ask me about the best yoga poses for back pain relief. And the good news is that there are many ways yoga can help with back pain. As a mind-body therapy, yoga can help alleviate spinal discomfort and associated stress. According to the National Institute of Neurological Disorders and Stroke, approximately 80% of… Continue reading Best Yoga Poses For Back Pain Relief
Netflix Show ‘Bikram’ Fighting To Get Yoga Rapist Jailed
New Netflix yoga show Bikram: Yogi, Guru, Predator brings to light the shocking reality of predators in yoga. The show, which premiered at the Toronto International Film Festival and will air on Netflix in Autumn, begs us to ask why yoga predator Bikram Choundhury has not been dealt what many consider rightful punishment. Bikram… Continue reading Netflix Show ‘Bikram’ Fighting To Get Yoga Rapist Jailed
Alex Terrazas’ Extreme Yoga Nightmare A Horrific Wake-Up Call
Mexican Alex Terrazas was rushed to hospital when she fell 80 feet off her balcony in Mexico. 23 year-old yogi Alex Terrazas was trying an “Extreme Yoga Pose” in which she rested her entire bodyweight on the edge of her balcony when she lost control of the asana and fell 80 feet. A health and… Continue reading Alex Terrazas’ Extreme Yoga Nightmare A Horrific Wake-Up Call
How To Create A Yoga Room At Home [TUTORIAL]
One of the best things you can do for your yoga practice is to create a yoga room at home. One room of your entirely dedicated to your practice. Imagine it: Your own at-home yoga space. A divine abode where you can enjoy your workouts with no distractions. Somewhere where you won’t be reminded of… Continue reading How To Create A Yoga Room At Home [TUTORIAL]
Benefits of Yoga For Seniors With Arthritis And Health Concerns
Today at THE DAILY MEDITATION office I received news of amazing new research into the benefits of yoga poses for seniors with arthritis. There are so many reasons for seniors to do yoga. And I very firmly believe that we should be giving classes of yoga at nursing homes. In this guide I will show… Continue reading Benefits of Yoga For Seniors With Arthritis And Health Concerns
Breath Of Fire Meditation Technique Instructions, Benefits
Everyone is doing the yoga Breath Of Fire meditation technique (a.k.a Kapalbhati / Skull Luster). It is one of the best meditations used in yoga. At a time when both yoga and meditation are taking the world by storm, this thousands-of-years-old meditation technique has suddenly become immensely popular. And it is easy to see why.… Continue reading Breath Of Fire Meditation Technique Instructions, Benefits
Pratyahara Techniques You Need To Experience In 2021
In this article, we will look at the very best pratyahara techniques and exercises. Pratyahara yoga is the fifth limb of yoga. It’s a powerful way to master your mind, cultivate inner peace, and boost your focus and concentration. You may have tried some of the many yoga meditation styles. And you may have tried… Continue reading Pratyahara Techniques You Need To Experience In 2021