Best Yoga Photos Of Celebrities

Salma Hayek perfectly performs Bow Pose, one of the asanas from Hatha Yoga.

Prepare to feast your eyes on the best yoga photos of celebrities. This list includes: Salma Hayek Kate Beckinsale Kikki Passo Savannah Guthrie Eva Longoria Danica Patrick Isis Valverde Grazi Massafera Nina Dobrev And a lot of yoga pants Best Yoga Photos Of Celebrities Salma Hayek Yoga se [Dhanurasana], a back-bend asana used in Hatha… Continue reading Best Yoga Photos Of Celebrities

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Mindfulness & Meditation Teacher Insurance – A Guide

In this guide: How to choose insurance for meditation teachers and mindfulness studios, and why you need it. When you’re thinking about becoming a meditation teacher or if you are opening a mindfulness studio, it is vital that you get the proper insurance that you need before you start teaching students. Insurance is vital for… Continue reading Mindfulness & Meditation Teacher Insurance – A Guide

Breath Of Fire Meditation Technique Instructions, Benefits

Everyone is doing the yoga Breath Of Fire meditation technique (a.k.a Kapalbhati / Skull Luster). It is one of the best meditations used in yoga. At a time when both yoga and meditation are taking the world by storm, this thousands-of-years-old meditation technique has suddenly become immensely popular. And it is easy to see why.… Continue reading Breath Of Fire Meditation Technique Instructions, Benefits

12 Yogic Meditation Techniques Everyone Needs To Know

In this guide, we will look at the best types of yogic meditation techniques and practices. Yogic meditation techniques like Trataka, Kundalini, and Chakra Dhyana can transform your mind and enhance your yoga practice.  Take a look below and try each of the techniques. And for best results, book a meditation lesson with me today.  12… Continue reading 12 Yogic Meditation Techniques Everyone Needs To Know

28 Different Types Of Yoga And Their Benefits

 You won’t believe some of these different types of Yoga and their benefits.   There are 28 different types of Yoga with benefits that range from fitness to relaxation to weight loss to spiritual awakening.  Between all these different yogic forms, you might wonder just how you can choose the best one for you. Choosing the best… Continue reading 28 Different Types Of Yoga And Their Benefits

Bhakti Yoga Meditation: What You Need To Know

In this article, we’ll look at how to practice Bhakti yoga (Bhakti meditation) properly. Plus, the benefits you will get out of Bhakti. But first: What is Bhakti yoga?  Bhakti yoga, otherwise called Bhakti Marga, is an ancient meditation technique that stems from Hinduism and Buddhism. Paul Deussen, the author of Sixty Upanishads of the… Continue reading Bhakti Yoga Meditation: What You Need To Know

Yoga For Trauma Survivors: How You Can Find Strength In Yoga

Have you heard about the recent miracle that is yoga for trauma survivors? Trauma survivors are using yoga to regain their strength. And science shows it works. Yoga is giving hope to the 7.8% of people who experience symptoms of PTSD (Post Traumatic Stress Disorder) at some time in their life [1] and for the 70% of… Continue reading Yoga For Trauma Survivors: How You Can Find Strength In Yoga

Guide To Dhyana Yoga Meditation Technique

Dhyana yoga (or “Dhyana meditation technique”) is the 7th limb of yoga and a core discipline in Hinduism and Buddhism.  You might have heard about Dhyana in yoga class. Unfortunately, it is often taught incorrectly.   Most of my new students in my online meditation lessons think that Dhyana is just another word for meditation.… Continue reading Guide To Dhyana Yoga Meditation Technique

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