Yoga Poses For Writers, Feel Great And Write Like A Genius

yoga for creative writing

There are so many benefits of yoga poses for writers.

Did you know that yoga can inspire you, train your creative mind, make you more productive, boost your writing abilities, and stop writer’s block?

It is in the news today that famous authors are using yoga to improve their writing (see below). And science proves that it works.

This flies against convention.

Convention tries to tell us that only talented people are creative.


Creativity is a state of mind that we can train and develop, just like all other states of mind.

With the right exercises, we can train the mind to accomplish anything, even to sharpen our prose, improve our fiction, and help us notice those typos.

Even famous authors themselves are talking about the benefits of yoga poses for writers.

corporate meditation classes

Famous Authors on the Benefits of Yoga Poses for Writers

I’m a meditation teacher. So naturally, I often teach people how to use meditation for creativity.

My favourite meditation for writers is mindful writingit relaxes the mind, raises mindfulness, and improves writing abilities.

I’m also a yogi and an author. And I know that as powerful as meditation is for writers, yoga is equally powerful. There are just so many benefits of yoga for writers.

Many famous authors agree.

Recently numerous extremely-talented (and very famous) authors have been tweeting their best yoga-selfies. That’s because the Society of Authors has suddenly leapt on the yoga bandwagon.

The Society of Authors is usually all about arguing over contracts and helping authors raise money to get their books published (actually, I could use a little help with that myself…)

But today the Society of Authors has stepped out of their offices and into the yoga studios. They’ve been challenging authors and book fans to take a yoga-selfie that is inspired by their favourite book.

Joanne Harris [author of Chocolat] asked fans for selfies based on The Hobbit.  Philip Pullman [author of the His Dark Materials trilogy] chose Pride and Prejudice. Neil Gaiman [author of Coraline] chose The Hitchhiker’s Guide to the Galaxy.

Hilarity ensued:

pride and prejudice yoga

yoga wind in the willows

yoga for writers

This was just for fun. But science shows that yoga is one of the best ways to improve creativity.

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7 Best Poses In Yoga For Writers

  • New to yoga? Check out my guide to the types of yoga. I’ll help you choose which one to do. 

1. Child’s Pose  

Creativity comes when we are relaxed and at peace. It’s said that you can’t rush art. You’ve just got to surrender to the world and let nature guide you back to your point of creativity.

One of the best ways to do that is with Child’s Pose.

In this simple pose, we relax with the forehead on the floor, the spine long with space between the vertebrae.

In this position, we breathe and unwind. This restores our creative flow. Definitely, one of the best yoga poses for writers.

2. Corpse Pose  

Corpse pose is a simple pose in which we are at rest on the ground, lying on our backs.

Usually practised at the end of a yoga session, Corpse pose is a moment for meditation. It is surrender. It is being one with the universe. It is deep meditation—precisely the sort of meditation that boosts creativity.

With this yoga pose, writers can relax and refocus.

3. Pigeon Pose 

Pigeon pose is a way of liberating the energy reservoirs in the hips.

This beautiful pose is a potent way of releasing negative energy.

The hips are the seeds of inner creativity. When we relax the hips, we open the second chakra, boosting creative energy.

If you’re stuck in your writing, hold Pigeon Pose for a few minutes. It will rekindle your creative fires.

4. Eagle Pose  

Closely related to Pigeon Pose, Eagle Pose also opens the hips to liberate the creative energy in the second chakra (Svadhishthana). It also releases shoulder and neck tension, which undoes a lot of the trouble we writers experience from sitting at the desk for too long.

5. Half Moon Pose  

Half Moon Pose is a pose of harmony in which the whole body works together.

This wonderful pose produces inner peace and balance. It is a powerful way of opening the mind. This is one of the best yoga poses for writer’s block.

6. Pranayama and meditative breathing

Pranayama and meditative breathing are excellent for relaxation and writer’s block. When we are relaxed and calm, the brain produces alpha brainwaves that are conducive to creativity.   

7. Headstand

The headstand is one of yoga’s best poses for creativity. It stimulates the brain as blood flows to the head. The change of perspective leads to the creation of new thoughts and ideas. This is a beautiful yoga pose for writers who are trying to come up with new ideas.

8. Pratyahara 

If you’re looking for a form of yoga that will have a significant effect on your mind, take a look at my guide to Pratyahara yoga.

Pratyahara is a way of reducing negative influences so that we are freer, more productive, and more positive. This has a profound effect on the mind and will help you to get the flow going in your writing.

5 Benefits Of Yoga For Writers

Above, we looked at the best yoga poses for writers. These asanas are beneficial for the body and mind. The yogic way of life is excellent for writers for many reasons.

Here are my top five benefits of yoga for writers.

1: Improved health

Whether you write at work (letters and the sort) or you’re writing a novel at home, as a writer, you probably spend a good deal of time sitting in front of a computer.

We all know that sitting in front of a computer all day is far from healthy. We need to take breaks for both the body and mind. We need to stretch to get the blood flowing again. Otherwise, we will suffer numerous health complications.

This is why many bosses are advocating yoga at work.

Yoga is one of the best exercises to do in your breaks. It quickly gets us moving and undoes the damage of a sedentary lifestyle.

Tip: Take 15-minute breaks every 2 hours to do some yoga.

2: More mindfulness, less typos

Mindfulness (see our spiritual-words dictionary) is huge for writers. When we are consciously living in the present moment, we are less likely to make typos and other mistakes (grammar, formatting, you name it—there are more than enough errors writers make).

And when editing, mindfulness helps us to catch typos and other errors that need to be edited.

It works like this:

  • Yoga boosts mindfulness
  • Mindfulness makes us more aware
  • When we are more aware, we make fewer mistakes
  • And when we are more aware we also spot the errors in our work

In other words, yoga helps writers to make fewer mistakes and to edit their work more accurately.

3: Increase Creativity

Writing is a combination of creative skills and technical skills. We need technical skills to write correctly and to edit work. We need creative skills to come up with ideas.

Science shows yoga boosts creativity. 

Because yoga boosts creativity, it also:

  • Helps us come up with ideas for novels
  • Helps with brainstorming
  • For technical writers (letters, marketing, essays etc.) yoga helps us to form new ideas for arguments
  • Helps us create fictional worlds
  • Yoga helps writers imagine their characters
  • Yoga makes us more playful, which for writers means more playful writing, willingness to experiment, and less concerned over perfection (which helps when you’re fleshing out the first draft of a novel or other work) 

4: Keep your cool

We all know the scenes from Stephen King’s The Shining when all work and no play makes Jack a dull boy.

For mental health, writers must be able to get away from their work. And this is not always easy. When you are engrossed in your character’s life (for novel writers), it can be hard to get out.

We need time away from our work to a) not go completely insane, and b) to step back and see our work from a new perspective.

Yoga refreshes the mind and reduces what Buddhists call “clinging”–which is essentially a mental fixation, the kind of fixation you experience when you’re writing like a mad person desperately trying to complete your work.

In other words, yoga helps writers relax and step back from their work.

5: Yoga makes us more productive writers 

Productivity is essential to most writers. From the office worker with a million letters to write to the mega-famous author who is pushing out a production line of fiction, we need to take steps to improve productivity.

Yoga makes writers more productive in many ways. It keeps us fit so we can stay at peak-performances levels. It helps us come up with new ideas, so we have things to write about. It improves our posture (huge for writers because lousy posture leads to problems when typing). And it helps our minds to stay relaxed yet focused.

There’s just so much in yoga for writers

Writers who practice yoga for half an hour a day will be much more productive than writers who neglect their bodies as they strive to get more work done. 

The spirit, science, and asanas we’ve looked at in this article will seriously boost your writing skills and your writing career.  

By Paul Harrison

Paul Harrison is a passionate meditation teacher who believes in genuine, authentic meditation. He has more than 15 years experience in meditation and mindfulness. He studied meditation in beautiful Oxford, UK, and Hamilton Ontario Canada, and earned his degree at Staffordshire University. "My goal is to provide the most authentic meditation sessions so you can harness the power of your own mind for personal transformation" - Paul Harrison


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