12 Yogic Meditation Techniques Everyone Needs To Know

What are the best types of yogic meditation techniques and practices? As a meditation teacher, many yogis ask me how to combine meditation and yoga. The good news is that there are many ways to merge meditation and yoga, and myriad benefits of doing so. I love yoga meditation techniques. I mean I’m bound to, right? … Continue reading 12 Yogic Meditation Techniques Everyone Needs To Know

28 Different Types Of Yoga And Their Benefits

 You won’t believe some of these different types of Yoga and their benefits.   There are 28 different types of Yoga with benefits that range from fitness to relaxation to weight loss to spiritual awakening.  Between all these different yogic forms, you might wonder just how you can choose the best one for you. Choosing the best… Continue reading 28 Different Types Of Yoga And Their Benefits

Bhakti Yoga Meditation Practices: What You Need To Know

In this article, we’ll look at how to practice Bhakti yoga (Bhakti meditation) properly. Plus, the benefits you will get out of Bhakti. But first: What is Bhakti yoga?  Bhakti yoga, otherwise called Bhakti Marga, is an ancient meditation technique that stems from Hinduism and Buddhism. Paul Deussen, the author of Sixty Upanishads of the… Continue reading Bhakti Yoga Meditation Practices: What You Need To Know

Yoga For Trauma Survivors: How You Can Find Strength In Yoga

Have you heard about the recent miracle that is yoga for trauma survivors? Trauma survivors are using yoga to regain their strength. And science shows it works. Yoga is giving hope to the 7.8% of people who experience symptoms of PTSD (Post Traumatic Stress Disorder) at some time in their life [1] and for the 70% of… Continue reading Yoga For Trauma Survivors: How You Can Find Strength In Yoga

Dhyana Yoga Meditation Practice – A Guide

Dhyana yoga (or “Dhyana meditation technique”) is the 7th limb of yoga and a core discipline in Hinduism and Buddhism.  You might have heard about Dhyana in yoga class. Unfortunately, it is often taught incorrectly.   We asked our Facebook fans how their yoga instructor had explained Dhyana. Forty-three per cent said they had been… Continue reading Dhyana Yoga Meditation Practice – A Guide

Yoga For Positive Energy & Thoughts : Poses & Exercises

In this tutorial, I’ll show you how to use yoga for positive thoughts. Plus, how to use yoga poses for positive energy in your body. There’s nothing quite like using yoga poses for positive thinking and happiness. When you have positive energy, you feel motivated, live in the moment, and enjoy an active life.  You… Continue reading Yoga For Positive Energy & Thoughts : Poses & Exercises

Yoga Poses For Writers, Feel Great And Write Like A Genius

There are so many benefits of yoga poses for writers. Did you know that yoga can inspire you, train your creative mind, make you more productive, boost your writing abilities, and stop writer’s block? It is in the news today that famous authors are using yoga to improve their writing (see below). And science proves… Continue reading Yoga Poses For Writers, Feel Great And Write Like A Genius

Yoga & Meditation For Gamers: eSports Pros Reveal All

In this guide, we will look at meditation for gamers, and yoga for gamers. And I’m confident that you will want to start doing both by the time your finish this article.  Today, gaming, meditation and yoga are coming into contact with one another, and there are lots of great meditation games.   But what if… Continue reading Yoga & Meditation For Gamers: eSports Pros Reveal All

Dangers of Hot Yoga “Extremely Disturbing”, Says Science

A woman doing Bikram yoga. Bikram Yoga, or Hot Yoga, is a popular yoga technique. But hot yoga is potentially fatal.

A new study by the American Council on Exercise says the dangers of Hot Yoga are extreme. Bikram Yoga (hot yoga) is one of the most popular 28 types of yoga. It’s an intense type of yoga often taught at yoga studios. When we do hot yoga the yoga studio is heated, typically to 105-degrees… Continue reading Dangers of Hot Yoga “Extremely Disturbing”, Says Science

Lucid Dream Meditation Techniques For Nocturnal Consciousness

Did you know: There is a specific Tibetan lucid dream meditation technique. It is one of the rarer yogic meditation techniques. But you might like to try it tonight.\ I’ve shared the instructions below, along with a guided meditation for lucid dreams for those of you who prefer an easier but less powerful option. Many… Continue reading Lucid Dream Meditation Techniques For Nocturnal Consciousness