All The Latest Yoga News Today

Learn about the latest developments in yoga, improve your techniques, and connect with the yoga lifestyle in this section of THE DAILY MEDITATION.

Bikram Yoga Risks Are Actually “Extremely Disturbing”, Says Science
A woman doing Bikram yoga. Bikram Yoga, or Hot Yoga, is a popular yoga technique. But hot yoga is potentially fatal.

Bikram Yoga Risks Are Actually “Extremely Disturbing”, Says Science

A new study by the American Council on Exercise has found that Bikram yoga's risks are actually very bad. Yes, there are real dangers of hot yoga. And now we're not so sure if Bikram yoga is good or bad. Thankfully there are some tips you can use to make it healthier. If I told you that there are real dangers of Hot Yoga (Bikram Yoga), how would you feel? Well, sorry, but: A new study by the American Council on Exercise has made us question if Bikram Yoga is good or bad. Bikram Yoga (hot yoga) is one of…

Continue Reading

Tibetan Dream Yoga Meditation For Lucid Dreams [TUTORIAL]

Did you know: There is a specific Tibetan Dream Yoga meditation for lucid dreams.  It is one of the rarer yogic meditation techniques. But you might like to try it tonight.  Many people who meditate have lucid dreams. This is because meditation makes you more conscious, and that consciousness continues when you sleep.   Lucid dreaming is basically the ability to be aware that you are sleeping, and to then control your dreams.  Some people are born with the ability to lucid dream. Meditation, however, can make you lucid dream even if you were not born with this skill.  So, how…

Continue Reading

10 Best Relaxation Meditation Techniques To Soothe You

What are the best relaxation meditation techniques? As a meditation teacher, a lot of people ask me that question. So here goes: Buddha taught mindfulness as the best relaxation meditation technique Mindfulness. You've probably heard of it. And Buddha taught that it's the best relaxation meditation technique. Buddha taught that good living starts from within and that when we are happy and relaxed we are at our best. And while today there are tons of great tools—see my list of relaxing VR apps— there is still nothing better than meditation for a inner peace and serenity. Science confirms that meditation relaxes the…

Continue Reading
Close Menu