4 Zen Meditation Techniques Beginners Need To Know

In this guide to Zen meditation techniques, beginners will learn how to do Zazen meditation and other methods. Zen meditation techniques are a variety of Mahayana Buddhist meditation. They are mostly about developing concentration. Indeed, the word “Zen” can be translated to mean “concentration”. So don’t be surprised when you’re suddenly a lot more focused … Continue reading 4 Zen Meditation Techniques Beginners Need To Know