A Smart Strategy You Can Use To Control Bipolar Disorder

meditation for bipolar disorder
  • If you have tried different medications for bipolar disorder and have not gotten the result you wanted, you might like to try using meditation for bipolar disorder instead.
  • Mounting scientific evidence suggests that meditation can help with bipolar disorder.
  • Consult a doctor before trying meditation. Tell your doctor that you are interested in trying meditation for bipolar disorder. Your doctor will help you further.

 

 

One of the most recent breakthroughs in medical science has been the use of meditation for bipolar disorder.

Science has proven what was already known in many cultures around the world: meditation can help with bipolar disorder.

Interestingly, one study said that one of the best strategies for handling bopolar disorder is to use medication in the short term and to learn meditation for long term help. You can read all about this study on the National Library of Medicine website.

 How Meditation for Bipolar Disorder Works

 

Bipolar disorder is a serious psychological and emotional disease.

People who suffer from bipolar disorder experience shifts in mood, which go from manias to depression. These shifting moods makes it difficult for people suffering from bipolar disorder to live normal lives. But meditation can help to eliminate the symptoms of bipolar disorder. Here’s how:

 

 

1: It helps to regulate moods.

Bipolar patients who use mindfulness as a part of their daily practice show increased levels of peace and less mood swings for many hours after the practice session.

By meditating regularly, patients can greatly decrease their mood swings and find more stability to their emotions. It  also leads to more awareness, which can help patients to avoid the highs and lows while maintaining a healthy, balanced mental state.

 

2: Bipolar medications work by boosting certain neurotransmitters.

Meditation boosts thost very same neurotransmitters. Mood is significantly affected by lacks of dopamine, GABA, serotonin and other brain chemicals. Medication boosts those chemicals, but so too does meditation, and it does so without any side effects.

 

3: It makes you aware of your own thoughts.

When a person meditates, they learn to calmly observes their thoughts and moods. They are able to detach from those moods, meaning that different emotional states have less effect on them. By practicing, you become aware of your moods, detach from them, and take control of them.

 

4: It helps the prefrontal cortex:

The prefrontal cortex is essentially the control terminal of your brain. Its functions include knowing good from bad, right from wrong, the consequences of actions. It also organises the structure of thoughts. The prefrontal cortex has a very significant impact on people suffering from various personality disorders like depression. Meditation helps to boost the prefrontal cortex, helping to lower the manias and control the depression.

 

5: It makes it possible for bipolar sufferers to live normal lives:

It has been proven to be of great value to people suffering from bipolar disorder. Patients who practice meditation are shown to take control of their mind, to suffer less severe highs and lows, and to find regularity to their moods. This empowers them to live healthy, normal lives.

 

 

So, which are the best meditations for bipolar disorder

There is no scientific evidence to suggest that any one techniques is best for bipolar disorder. The best bet when beginning to use meditation for bipolar  disorder is to include several different techniques, techniques that incorporate both sitting, standing and moving meditations, and which also include open and closed meditations. Here are five techniques you might like to try. Always consult your doctor before beginning. This information is for educational purposes only.

You can discover all the most important meditation techniques here.

 

Let’s take a look at a few special meditations for bipolar disorder.

Note: I am presuming that you have practiced meditation before and understand the fundamentals of meditation. If you have not meditated before, or are new to it, I’ve created a guide to the basics of meditation to help you get started. 

 

Sitting Breathing:

 Seated breathing techniques are usually the best place for beginners to start. This is the easiest meditation technique to learn. Essentially you sit and focus your mind on your breathing. This slows your mind down and helps to create internal balance and harmony (thereby helping to regulate the lows and highs of bipolar disorder)

These meditations are some of the best breathing exercises for bipolar disorder.

One of the common symptoms of bipolar disorder is that it makes it hard to control your breathing.  By using breathing meditations you can take control of your breathing. This will help you to relax when you have a mania.  But again, please make sure that you ask your doctor before you begin to use any of these techniques. Your health and safety is the most important thing to me.

 

 

Mindfulness

Mindfulness is one of the most important of all meditation techniques. And it is also one of the easiest places to start.

In mindfulness meditation you focus the mind on the present moment in a non-judgemental fashion. This helps your mind to relax and helps you to control your mood, which is very beneficial for bipolar disorder.

 

Zen Meditation

Zen meditation is very similar to breathing meditation. What makes Zen meditation different is that it uses specific body postures that are said to make you relax more easily. Zen is also one of the most famous of all meditation techniques, which is why it’s often the first one people try.

Zen meditation will help with bipolar disorder because it helps you to focus and to create inner balance. Zen meditation completely closes you off to external stimuli. This is very helpful because bipolar events are often triggered by external stimuli like noise.

  • I’ve created a beginners guide to Zen meditation to get you started.


Walking meditation: 

The most basic type of movement meditation is a walking meditation, which is used a lot in Zen practices. This is a gentle and slow paced technique which is excellent for general relaxation.  Think about the last time you went for a long walk and how relaxing that felt. Now times that by ten and you’ll be somewhere near how relaxing twenty minutes of zen walking is.

Walking meditation is a fantastic way to silence your thoughts. And that’s very helpful for people with bipolar disorder. Bipolar disorder can be triggered by racing thoughts   so by slowing your thoughts down you can begin to take control of bipolar disoder.

You can read my guide to Walking Meditation here.

 

 

Music: 

Without doubt, the easiest way to enter a meditative state of mind is to simply put on some relaxing music. This is not the most powerful technique, but it is very easy and very relaxing.

 

 

Meditation can help bipolar disorder. But always make sure that you are comfortable and that it is safe to practice meditation. I urge you to speak to a doctor before trying these meditations.

REFERENCES

How Meditation can help mental illness

How being “Relaxed and in the moment” helps beat bipolar disorder

 

Leave a comment

Your email address will not be published. Required fields are marked *