Learn a variety of meditation and mindfulness techniques from Buddhism, yoga, Taoism. These mindfulness techniques are good for stress, anxiety, depression, and for promoting happiness, inner peace, and calmness. This is basically a free online meditation course and mindfulness course for you to enjoy.
Learn all about mantras and their use in Hinduism, Buddhism, yoga and other spiritual systems. These mantras can be used for health and beauty, for getting beautiful skin, for stopping stress and depression, and even for producing good fortune and business growth.
This is the ultimate guide to meditation mudras for beginners. In this guide, you’ll learn everything you need to know about these hand gestures and a complete list of mudras to use. You’ll find mudras from yoga, Buddhism, Hinduism and other spiritual systems. And you’ll discover how they benefit you. Hindu and yoga… Continue reading Ultimate Guide To Meditation Mudras For Beginners [With List]
My students in my online meditation lessons have asked me for some beginners chakra meditation techniques (otherwise called, “Chakra Dhyana”). And they would like to open the seven chakras. Wise idea. Keeping your chakras balanced is essential for overall health and wellbeing. And having any of the seven chakras blocked can lead to emotional or… Continue reading Chakra Meditation Techniques: Everything You Need To Know
Did you know that dance meditation techniques are some of the best ways to exercise your mind? Dance is one of the healthiest hobbies there is. It’s wonderful for exercising both the body and brain (particularly the motor cortex, somatosensory cortex, basal ganglia, and cerebellum). And of course, conscious movement exercises like Tai Chi and… Continue reading 5 Dance Meditation Techniques You Need To Experience
In this article, we’ll look at how to practice Bhakti yoga (Bhakti meditation) properly. Plus, the benefits you will get out of Bhakti. But first: What is Bhakti yoga? Bhakti yoga, otherwise called Bhakti Marga, is an ancient meditation technique that stems from Hinduism and Buddhism. Paul Deussen, the author of Sixty Upanishads of the… Continue reading Bhakti Yoga Meditation Practices: What You Need To Know
Dhyana yoga (or “Dhyana meditation technique”) is the 7th limb of yoga and a core discipline in Hinduism and Buddhism. You might have heard about Dhyana in yoga class. Unfortunately, it is often taught incorrectly. We asked our Facebook fans how their yoga instructor had explained Dhyana. Forty-three per cent said they had been… Continue reading Dhyana Yoga Meditation Practice – A Guide
Good news: There are many powerful mantras for health problem and healing. You can use these mantras for healing diseases and other health conditions. For instance, there are healing mantras for diabetes, blood pressure, heart disease, and many other common health problems. In my massively popular mantras list for beginners, I discussed how Japa and… Continue reading 10 Mantras For Health Problems & Healing
“Tse”, “Ushas”, and “Hakini” are three seriously powerful mudras for your mind. They are excellent mudras for intelligence, depression, mood, anxiety, concentration, memory, and other aspects of your brain. Mudras like the Tse mudra, Hakini, and Ushas can make a significant difference in your life. They come from yoga and Hinduism, and they can stop… Continue reading Powerful Mudras For Your Mind [Hakini, Ushas, Tse]
Did you know you can use mudras for weight loss and controlling hunger? Scientific research suggests that the hand positions used in Hinduism, yoga and Buddhism can help you to get fit, look good, and feel great about losing weight. These weight-loss mudras can also help with other aspects of losing weight, such as motivation… Continue reading 10 Powerful Mudras For Weight Loss To Make You Shred Weight
There are many different mantras to clear all debts, get money, and succeed in business and careers. If you want to use these properly, read guide to mantras. Maybe you are struggling with money at the moment. Perhaps you have to pay back a loan and need help with it. Or maybe you are working… Continue reading 10 Mantras To Clear All Debts, Get Money, And Financial Success
There are many powerful mantras for protection from enemies, to remove evil eye and black magic, to stop health problems, and more. In fact, there are even mantras to protect us from death. Most of these are Hindu, Kundalini yoga and tantra mantras. In my guide to Meditation Mantras For Beginners, I’ve shared sacred sounds… Continue reading 7 Mantras For Protection From Enemies & Everything
One of the best ways to get good hair, skin, and overall good looks is by using the Surya mantra for beauty. And of course, there are also some excellent mantras for health. Have you read my guide to meditation mantras for beginners? In it, I explain how mantras are sacred sounds with transformative powers.… Continue reading Mantra For Beauty [Surya, Sadhana] With Mudra
There’s a sacred ancient mantra for friendship called the Vashikaran Mantra. It is said to attract friends, and not just any old friends, but good friends. Thousands of readers have been loving our guide to mantra meditation for beginners. In the tutorial, we covered everything you need to know to start chanting and doing Japa… Continue reading Vashikaran Mantra For Friendship Makes You Mega Popular
There are many powerful mantras for pregnancy that you can use to get pregnant and have a healthy baby. Science shows that chanting mantras can indeed help women to get pregnant. When we recite mantras we create very specific energy vibrations in the body that can lead to inner transformation. Scientific research shows that… Continue reading Mantras For Pregnancy And A Healthy Baby