In this article, we will do a guided mantra meditation for beginners, with a script. Mantras are one of the most ubiquitous forms of meditation. We can find them in yoga, Hinduism, Buddhism, Christianity, and more. And they are very beneficial. We use them to train the mind. And indeed you can use them to… Continue reading Mantra Meditation for Beginners [Guided Script]
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15 + Hindu Ideas To Try In 2018
34 Meditation Techniques From Beginners To Advanced Methods
Learn a variety of meditation and mindfulness techniques from Buddhism, yoga, Taoism. These mindfulness techniques are good for stress, anxiety, depression, and for promoting happiness, inner peace, and calmness. This is basically a free online meditation course and mindfulness course for you to enjoy.
Mantra Meditation For Beginners [Ultimate Guide]
Learn all about mantras and their use in Hinduism, Buddhism, yoga and other spiritual systems. These mantras can be used for health and beauty, for getting beautiful skin, for stopping stress and depression, and even for producing good fortune and business growth.
Meditation Mudras – Everything You Need To Know
In this guide, you’ll learn everything you need to know about meditation mudras. Plus, a list of all the best mudras from yoga, Buddhism, Hinduism, and other spiritual systems. I have spoken to great masters and I have read countless articles and books on mudras. I am bringing that knowledge together to create this… Continue reading Meditation Mudras – Everything You Need To Know
Chakra Meditation Techniques You Need To Know
My meditation students have asked me for some beginners chakra meditation techniques (“Chakra Dhyana”) to open their seven chakras. I am happy to oblige. Keeping your chakras balanced is essential for health and wellbeing. And having any of the seven chakras blocked can lead to emotional or physical difficulties. Thankfully, there are various ways to… Continue reading Chakra Meditation Techniques You Need To Know
5 Dance Meditation Techniques You Need To Experience
If you’re looking for a different way to meditate, try some dance meditation techniques. Dance is one of the healthiest hobbies there is. It’s wonderful for exercising both the body and the brain. As an online meditation teacher, I often advise people to try active meditation when they struggle with seated practice. You could choose… Continue reading 5 Dance Meditation Techniques You Need To Experience
Bhakti Yoga Meditation: What You Need To Know
In this article, we’ll look at how to practice Bhakti yoga (Bhakti meditation) properly. Plus, the benefits you will get out of Bhakti. But first: What is Bhakti yoga? Bhakti yoga, otherwise called Bhakti Marga, is an ancient meditation technique that stems from Hinduism and Buddhism. Paul Deussen, the author of Sixty Upanishads of the… Continue reading Bhakti Yoga Meditation: What You Need To Know
Guide To Dhyana Yoga Meditation Technique
Dhyana yoga (or “Dhyana meditation technique”) is the 7th limb of yoga and a core discipline in Hinduism and Buddhism. You might have heard about Dhyana in yoga class. Unfortunately, it is often taught incorrectly. Most of my new students in my online meditation lessons think that Dhyana is just another word for meditation.… Continue reading Guide To Dhyana Yoga Meditation Technique
10 Mantras For Health Problems & Healing
Good news: There are many powerful mantras for health problem and healing. You can use these mantras for healing diseases and other health conditions. For instance, there are ones for diabetes, blood pressure, heart disease, and many other common health problems. In my massively popular mantras list for beginners, I discussed how Japa and sacred… Continue reading 10 Mantras For Health Problems & Healing
Powerful Mudras For Your Mind [Hakini, Ushas, Tse]
“Tse”, “Ushas”, and “Hakini” are three seriously powerful mudras for your mind. They are excellent mudras for intelligence, depression, mood, anxiety, concentration, memory, and other aspects of your brain. Mudras like the Tse mudra, Hakini, and Ushas can make a significant difference in your life. They come from yoga and Hinduism, and they can stop… Continue reading Powerful Mudras For Your Mind [Hakini, Ushas, Tse]
10 Powerful Mudras For Weight Loss To Make You Shred Weight
Did you know you can use mudras for weight loss and controlling hunger? Scientific research suggests that the hanweight d positions used in Hinduism, yoga and Buddhism can help you to get fit, look good, and feel great about losing weight. These weight-loss mudras can also help with other aspects of losing weight, such as… Continue reading 10 Powerful Mudras For Weight Loss To Make You Shred Weight
10 Mantras To Clear All Debts, Get Money, And Financial Success
While I was extensively researching japa, I found many mantras to clear debts, get money, and succeed in business and careers. If you want to use these properly, read guide to mantras. Naturally, this is an entirely spiritual thing and there is absolutely no science showing that reciting magical words can help with money. But… Continue reading 10 Mantras To Clear All Debts, Get Money, And Financial Success
7 Mantras For Protection From Enemies & Everything
Throughout my life I have used many powerful mantras for protection from enemies, to remove evil eye and black magic, to stop health problems, and more. In fact, l have even used mantras to protect me from death. Most of these are Hindu, Kundalini yoga and tantra. In my guide to Meditation Mantras For Beginners,… Continue reading 7 Mantras For Protection From Enemies & Everything
Mantra For Beauty [Surya, Sadhana] With Mudra
In this article, I will discuss the Surya mantra and mudra, which you can use for beauty. I first learned about this mantra from reading the works of Thomas Ashley Farrand, a master on mantras. The Surya mantra is one of the best mantras for health. It can help to improve both your skin and hair,… Continue reading Mantra For Beauty [Surya, Sadhana] With Mudra
