Mantra Meditation For Beginners [With Script]

Mantras are one of the most ubiquitous forms of meditation and a great place for beginners to start. We can find mantras in yoga, Hinduism, Buddhism, Christianity, and more. And they are very beneficial in various ways, whether that be to strengthen our focus, productivity, compassion, self awareness or for.many other reawons. Below, I will… Continue reading Mantra Meditation For Beginners [With Script]

Meditation Mudras List – Everything You Need To Know

In this guide, you’ll learn everything you need to know about meditation mudras. Plus, a list of all the best mudras from yoga, Buddhism, Hinduism, and other spiritual systems.    I have spoken to great masters and I have read countless articles and books on mudras. I am bringing that knowledge together to create this… Continue reading Meditation Mudras List – Everything You Need To Know

7 Chakra Dhyana Meditation For You To Try

Meditation, otherwise called Dhyana, can help us to keep each chakra open, which is important for holistic wellness.  Below, you’ll find the best beginners chakra meditation. Plus, I will discuss why it is so important to balance your chakras and what could potentially happens when your chakras are closed. You’ll also find the more advanced… Continue reading 7 Chakra Dhyana Meditation For You To Try

5 Dance Meditation Techniques You Need To Experience

If you’re looking for a different way to meditate, try dance meditation. I’ve always thought that dance is one of the healthiest hobbies there is. I mean, it’s wonderful for exercising both the body and the brain. And in my experience, dancing as a form of mindfulness simply makes things better. As an online meditation… Continue reading 5 Dance Meditation Techniques You Need To Experience

Bhakti Yoga Meditation: What You Need To Know

In this article, we’ll look at Bhakti, an ancient meditation technique that stems from yoga, Hinduism and Buddhism. Paul Deussen, the author of Sixty Upanishads of the Veda, states that Bhakti was first mentioned in the text the Shvetashvatara Upanishad. Hence, it has a very spiritual origin. However, today it is mostly associated with yoga… Continue reading Bhakti Yoga Meditation: What You Need To Know

Dhyana Yoga Meditation Technique – Our Guide

Dhyana is the 7th limb of yoga and a core meditation  in Hinduism and Buddhism. It is similar to meditation but with a few noteable differences. The National Institute of Health [1] says, “The word [Dhyana] is usually translated as meditation, implying a state of abiding calm.  But it requires Yama, Niyama, Asana, Pranayama, Pratyahara, and… Continue reading Dhyana Yoga Meditation Technique – Our Guide

10 Mantras For Health Problems & Healing

Good news: There are many powerful mantras that can help with healing. You can use these mantras for diseases and other conditions. For instance, there are ones for diabetes, blood pressure, heart disease, and many other common health problems. In my massively popular mantras list for beginners, I discussed how Japa and sacred sounds restore… Continue reading 10 Mantras For Health Problems & Healing

Powerful Mudras For Your Mind [Hakini, Ushas, Tse]

“Tse”, “Ushas”, and “Hakini” are three powerful mudras for intelligence, depression, mood, anxiety, concentration, memory, and other aspects of your brain. In my big list of mudras, I revealed how mudras improve our wellbeing. And you guys have loved reading my collection of weight loss mudras and Buddhist mudras. Now let’s take a look at… Continue reading Powerful Mudras For Your Mind [Hakini, Ushas, Tse]

10 Mudras For Weight Loss To Make You Slimmer

Eastern healing uggests that the mudras used in Hinduism, yoga and Buddhism can help you weight loss and wellbeing. These weight-loss mudras can also help with other aspects of wellbeing, such as motivation and stress. That’s why they are one of the best alternative ways of shredding pounds. Best mudras for weight loss You will… Continue reading 10 Mudras For Weight Loss To Make You Slimmer

10 Mantras To Clear All Debts, Get Money, And Financial Success

While I was researching japa, I found many mantras that are said to be able to help with debt, money, businesses and careers. If you want to use these properly, read guide to mantras. Naturally, this is an entirely spiritual thing and there is absolutely no science showing that reciting magical words can help with… Continue reading 10 Mantras To Clear All Debts, Get Money, And Financial Success

7 Mantras For Protection From Enemies & Everything

Throughout my life I have used many mantras to help to keep me safe from various threats such as enemies, evil eye, black magic, health problems, and even death. Most of these mantras are from Hindu, Kundalini yoga and tantra. In my guide to Meditation Mantras For Beginners, I’ve shared sacred sounds and recitations for… Continue reading 7 Mantras For Protection From Enemies & Everything

Mantra For Beauty [Surya, Sadhana] With Mudra

I first learned about this mantra from reading the works of Thomas Ashley Farrand, a master on mantras. The Surya mantra is one of the best mantras for health. It can help to improve both your skin and hair, as can the Surya mudra. If you have read my guide to mantras for beginners  you will… Continue reading Mantra For Beauty [Surya, Sadhana] With Mudra

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