In this article, we will do a guided mantra meditation for beginners, with a script. Mantras are one of the most ubiquitous forms of meditation. We can find mantras in yoga, Hinduism, Buddhism, Christianity, and more. And they are very beneficial. We use mantras to train the mind. And indeed you can use mantras to… Continue reading Mantra Meditation for Beginners [Guided Script]
Learn a variety of meditation and mindfulness techniques from Buddhism, yoga, Taoism. These mindfulness techniques are good for stress, anxiety, depression, and for promoting happiness, inner peace, and calmness. This is basically a free online meditation course and mindfulness course for you to enjoy.
Learn all about mantras and their use in Hinduism, Buddhism, yoga and other spiritual systems. These mantras can be used for health and beauty, for getting beautiful skin, for stopping stress and depression, and even for producing good fortune and business growth.
In this guide, you’ll learn everything you need to know about meditation mudras. Plus, a list of all the best mudras from yoga, Buddhism, Hinduism, and other spiritual systems. I have spoken to great masters and I have read countless articles and books on mudras. I am bringing that knowledge together to create this… Continue reading Meditation Mudras – Everything You Need To Know
My meditation students have asked me for some beginners chakra meditation techniques (“Chakra Dhyana”) to open their seven chakras. I am happy to oblige. Keeping your chakras balanced is essential for health and wellbeing. And having any of the seven chakras blocked can lead to emotional or physical difficulties. Thankfully, there are various ways to… Continue reading Chakra Meditation Techniques You Need To Know
If you’re looking for a different way to meditate, try some dance meditation techniques. Dance is one of the healthiest hobbies there is. It’s wonderful for exercising both the body and the brain. As an online meditation teacher, I often advise people to try active meditation when they struggle with seated practice. You could choose… Continue reading 5 Dance Meditation Techniques You Need To Experience
In this article, we’ll look at how to practice Bhakti yoga (Bhakti meditation) properly. Plus, the benefits you will get out of Bhakti. But first: What is Bhakti yoga? Bhakti yoga, otherwise called Bhakti Marga, is an ancient meditation technique that stems from Hinduism and Buddhism. Paul Deussen, the author of Sixty Upanishads of the… Continue reading Bhakti Yoga Meditation: What You Need To Know
Dhyana yoga (or “Dhyana meditation technique”) is the 7th limb of yoga and a core discipline in Hinduism and Buddhism. You might have heard about Dhyana in yoga class. Unfortunately, it is often taught incorrectly. Most of my new students in my online meditation lessons think that Dhyana is just another word for meditation.… Continue reading Guide To Dhyana Yoga Meditation Technique
Good news: There are many powerful mantras for health problem and healing. You can use these mantras for healing diseases and other health conditions. For instance, there are healing mantras for diabetes, blood pressure, heart disease, and many other common health problems. In my massively popular mantras list for beginners, I discussed how Japa and… Continue reading 10 Mantras For Health Problems & Healing
“Tse”, “Ushas”, and “Hakini” are three seriously powerful mudras for your mind. They are excellent mudras for intelligence, depression, mood, anxiety, concentration, memory, and other aspects of your brain. Mudras like the Tse mudra, Hakini, and Ushas can make a significant difference in your life. They come from yoga and Hinduism, and they can stop… Continue reading Powerful Mudras For Your Mind [Hakini, Ushas, Tse]
Did you know you can use mudras for weight loss and controlling hunger? Scientific research suggests that the hand positions used in Hinduism, yoga and Buddhism can help you to get fit, look good, and feel great about losing weight. These weight-loss mudras can also help with other aspects of losing weight, such as motivation… Continue reading 10 Powerful Mudras For Weight Loss To Make You Shred Weight
There are many different mantras to clear all debts, get money, and succeed in business and careers. If you want to use these properly, read guide to mantras. Maybe you are struggling with money at the moment. Perhaps you have to pay back a loan and need help with it. Or maybe you are working… Continue reading 10 Mantras To Clear All Debts, Get Money, And Financial Success
There are many powerful mantras for protection from enemies, to remove evil eye and black magic, to stop health problems, and more. In fact, there are even mantras to protect us from death. Most of these are Hindu, Kundalini yoga and tantra mantras. In my guide to Meditation Mantras For Beginners, I’ve shared sacred sounds… Continue reading 7 Mantras For Protection From Enemies & Everything
One of the best ways to get good hair, skin, and overall good looks is by using the Surya mantra for beauty. And of course, there are also some excellent mantras for health. Have you read my guide to meditation mantras for beginners? In it, I explain how mantras are sacred sounds with transformative powers.… Continue reading Mantra For Beauty [Surya, Sadhana] With Mudra
There’s a sacred ancient mantra for friendship called the Vashikaran Mantra. It is said to attract friends, and not just any old friends, but good friends. Thousands of readers have been loving our guide to mantra meditation for beginners. In the tutorial, we covered everything you need to know to start chanting and doing Japa… Continue reading Vashikaran Mantra For Friendship Makes You Mega Popular