meditation techniques

31 Meditation Techniques To Learn In This Free Guide

March 24, 2018 Paul Martin Harrison 4

Learn a variety of meditation and mindfulness techniques from Buddhism, yoga, Taoism. These mindfulness techniques are good for stress, anxiety, depression, and for promoting happiness, inner peace, and calmness. This is basically a free online meditation course and mindfulness course for you to enjoy.

group of monks chanting mantras

Huge Free Guide To Mantras

March 5, 2018 Paul Martin Harrison 3

Learn all about mantras and their use in Hinduism, Buddhism, yoga and other spiritual systems. These mantras can be used for health and beauty, for getting beautiful skin, for stopping stress and depression, and even for producing good fortune and business growth.