15 + Hindu Ideas To Try In 2018

34 Best Meditation Practices & Techniques From Beginners To Advanced

Learn a variety of meditation and mindfulness techniques from Buddhism, yoga, Taoism. These mindfulness techniques are good for stress, anxiety, depression, and for promoting happiness, inner peace, and calmness. This is basically a free online meditation course and mindfulness course for you to enjoy.

Continue Reading 34 Best Meditation Practices & Techniques From Beginners To Advanced
Meditation Mantras For Beginners [Ultimate Guide]
Chanting mantras is good for your health, body, mind and spirit.

Meditation Mantras For Beginners [Ultimate Guide]

Learn all about mantras and their use in Hinduism, Buddhism, yoga and other spiritual systems. These mantras can be used for health and beauty, for getting beautiful skin, for stopping stress and depression, and even for producing good fortune and business growth.

Continue Reading Meditation Mantras For Beginners [Ultimate Guide]

Mudras List — Guide To All Yoga, Meditation Mudras

In this mudras guide, you'll learn everything you need to know about these hand gestures and a complete list of mudras to use. You'll find mudras from yoga, Buddhism, Hinduism and other spiritual systems. And you'll discover how they benefit you.    I've created a complete mudras list below with pictures to help you to get started. But first, you will probably want to know about the power of these hastas/hand mudras.   Yoga mudras offer natural ways in which you can heal your body and mind. And you can combine them with powerful mantras too.  Here's what we'll be looking…

Continue Reading Mudras List — Guide To All Yoga, Meditation Mudras

Chakra Meditation Techniques For Beginners [With Scripts]

Many people ask for chakra meditation techniques beginners can use to activate the seven chakras. Below, you'll find the best seven chakra meditations for beginners, with scripts, mantras and mudras. Plus I will discuss the health benefits of chakra balancing.  Among all the different types of meditation, the chakra methods are the most holistic. Chakra meditation techniques will help you to be at your peak. They are some of the most important types of meditation you can do. That's why I'd like to share my two favourite methods with you. One is a chakra meditation for beginners. The other is…

Continue Reading Chakra Meditation Techniques For Beginners [With Scripts]

5 Types Of Dance Meditation Movement-Minded People Will Love

Did you know that dance meditations are one of the best ways to exercise your mind? You probably already know that dance is one of the most healthy hobbies there is. And of course, conscious movement exercises are excellent for you too. But if you truly want to do an exercise that will help your mind and body, try dance meditations. There are so many benefits of dance meditation. And in many ways, it's better than the seated alternative. Why You Should Try Dance Meditation Dance-Meditations have existed for more than 4000 years. They became popular in the last century…

Continue Reading 5 Types Of Dance Meditation Movement-Minded People Will Love

How To Practice Bhakti Yoga Properly In 2020

  • Post category:yoga

In this article, we'll be looking at how to practice Bhakti yoga meditation properly, and the benefits you will get out of it. But first: What is Bhakti yoga? Bhakti yoga is an ancient meditation technique that stems from Hinduism and Buddhism. Today it is mostly associated with yoga [READ: Best Yoga Meditation Techniques]. The practice aims to make the mind one with a deity, object or person. For instance, Buddhists would use the technique to become one with Buddha. However, you can also practice by meditating on a relaxing object, such as a crystal. Bhakti is part of a…

Continue Reading How To Practice Bhakti Yoga Properly In 2020

How To Practice Dhyana Yoga Meditation Properly

  • Post category:yoga

Dhyana yoga (or "dhyana meditation technique") is the 7th limb of yoga. And it's kind of a big deal in Buddhism and Hinduism too, as I'll explain in just a moment. If you're into yoga or Buddhism, you really must learn this technique. You may already have heard of it. It is often taught in yoga studios, although usually incorrectly.  The word Dhyana comes from Sanskrit "Dhyai" and means "to think of". It is a practice for cultivating oneness, ultimately leading to samadhi. What Is the Dhyana Yoga Meditation Technique? Dhyana yoga meditation is taught in yoga classes quite commonly.…

Continue Reading How To Practice Dhyana Yoga Meditation Properly

10 Healing Mantras For Health And Healing From Illness & Disease

Good news: There are many powerful mantras for health and healing that can help with illness, disease and various health problems. There are healing mantras for diabetes, blood pressure, heart disease and many other common health problems. My massively popular mantras list for beginners reveals how Japa and sacred sound can help us to restore our health and to help us to become fitter such as, for instance, by helping us lose weight [READ: Mudras for weight loss]. Japa, which is the meditative recitation of sacred sounds and chants, can help to boost your immune system and relax the mind, which is…

Continue Reading 10 Healing Mantras For Health And Healing From Illness & Disease

Powerful Mudras For Your Mind [Hakini, Ushas, Tse]

"Tse", "Ushas", and "Hakini" mudra are three seriously powerful mudras for your mind. They help with intelligence, depression, mood, anxiety, memory, concentration, and other aspects of your brain. Mudras like the Tse mudra, Hakini , and Ushas can make a big difference in your life. They come from yoga and Hinduism, and they can stop stress, anxiety and depression, give you more energy, and lift your mood. In my big list of mudras I revealed how mudras improve our wellbeing  And you guys have loved reading my collection of health mudras and Buddhist mudras. Now let's take a look at…

Continue Reading Powerful Mudras For Your Mind [Hakini, Ushas, Tse]

Use These 10 Powerful Mudras For Weight Loss, Health And Fitness

Did you know you can use mudras for weight loss to help you get in shape, looking good, and feeling great about losing weight. These weight-loss mudras can also help with other aspects of losing weight, such as motivation and stress. It's been scientifically proven that the hand positions used in Hinduism, yoga and Buddhism can significantly boost your health and help you to lose weight and get in shape. These weight loss hand gestures have been used in the East for thousands of years as part of traditional healing. And as we witness the rise in popularity of meditation…

Continue Reading Use These 10 Powerful Mudras For Weight Loss, Health And Fitness

10 Mantras To Clear All Debts, Get Money, And Financial Success

There are many different mantras to clear all debts, get money, and succeed in business and careers. To use these successfully you will definitely want to read my guide to meditation mantras. If you are struggling with money at the moment, if for instance, you have to pay back a loan and need help with it, or if you are working on business development and trying to gain more net profit, recitations can help. There are 12 powerful mantras for financial success. You can use all these to manifest money and prosperity. Personal Finance Mantras To Clear Debt And Get…

Continue Reading 10 Mantras To Clear All Debts, Get Money, And Financial Success

7 Mantras For Protection From Enemies & Everything

There are many powerful mantras for protection from enemies, to remove evil eye and black magic, and to stop health problems. In fact, there are even mantras to protect us from death. Most of these are Hindu, Kundalini yoga and tantra mantras. In my guide to Meditation Mantras For Beginners I've shared sacred sounds and recitations for every purpose from all different spirutalities. Many readers asked for more mantras for protection. I researched through all my best mantra books and found some great ones.  Different types of protection mantras: There are many different mantras for protection. They include: Mantras to…

Continue Reading 7 Mantras For Protection From Enemies & Everything

Mantra For Beauty [Surya, Sadhana] With Mudra

One of the best ways to get good hair, skin, and overall good looks is by using the Surya mantra for beauty. As you guys know from reading my guide to meditation mantras for beginners, mantras are sacred sounds with transformative powers. We can use mantras for beauty. One of the best ones for doing this is the Surya mantra and mudra, which can help with skin problems and hair growth. It has the power to make people beautiful both inside and out.   Surya Mantra For Beauty INTRODUCTION Today everyone is meditating for beauty. Even famous models are doing…

Continue Reading Mantra For Beauty [Surya, Sadhana] With Mudra

The Best Mantra For Fame According To Ancient Scriptures

Put your hands p who wants to become famous. There is a powerful mantra that grants fame. Mantras are sacred words or phrases that are recited in order to gain psychological, spiritual or other benefits. In this way, they are similar to affirmations or magic spells, with spiritual power. As I mentioned there is a specific mantra for fame, which you can read about below. Before trying the mantra below, you will probably want to read my free guide to mantras. Want to know what the best mantra for fame is? There is one powerful mantra that Deepak Chopra, Russell Brand,…

Continue Reading The Best Mantra For Fame According To Ancient Scriptures

This Vashikaran Mantra Will Create Friendship In Your Life

There's a sacred ancient mantra called the Vashikaran Mantra. It is said to attract friends, and not just any old friends, but good friends. Thousands of readers have been loving our mantra meditation guide. In the tutorial we covered everything you need to know to start chanting and doing Japa successfully. Mantras are similar to spells. They are sacred words or phrases we recite or chant to create specific benefits. They come from all different spiritual texts and religions. Many of the mantras come from Vashikaran. Vashikaran is an ancient Tantra heritage and Mantra used to have control over someone's mind.…

Continue Reading This Vashikaran Mantra Will Create Friendship In Your Life

Remove Negative Energy By Reciting This Mantra [TUTORIAL]

When you need to remove negative energy, mantras are your answer. Whether it's the Hindu prana or Taoist Chi, energy is the driving force of life. It is is our connection to the divine. It is our inner strength. To be motivated and to have a successful day. we need high levels of energy. But spiritual energy is different. It has both a negative and a positive component. Psychic attacks and our own inner demons can cause a swelling of negative chi. Mantras are one of the best kinds of spiritual protection from negative chi. How does an energy mantras…

Continue Reading Remove Negative Energy By Reciting This Mantra [TUTORIAL]

Mantras For Pregnancy And A Healthy Baby

There are many powerful mantras for pregnancy that you can use to get pregnant and have a healthy baby.  Science shows that chanting mantras can indeed help women to get pregnant. When we recite mantras we create very specific energy vibrations in the body that can lead to inner transformation. Scientific research shows that those energy vibrations can heal, strengthen, and provide numerous benefits, including helping couples with pregnancy. Take a look at my Meditation Mantras List. It reveals the science of mantras and how they can be used for many different benefits--benefits lie having a healthy baby. Read that…

Continue Reading Mantras For Pregnancy And A Healthy Baby